View Full Version : No carbs short diet

04-05-2004, 03:28 PM
I wish to go from 12.5%BF to 9-10% (im 166lbs)

How could i go about this the quickest way possible?? If i completely cut out carbs (which i think do me the most fat damage) would this loose me fat and keep the (quite small) amount of muscle i have?? What if i only did this for a week.. I shall also be doing cardio & working out 6 days the week

So is it worth a shot?? Or will i loose too much muscle

04-05-2004, 04:16 PM
you could just try and starve yourself for the fastest weight loss.
doing cardio and training 6 days a week on a no-carb diet is asking for trouble. one, you will have no energy to train. two, your muscles will be more prone to damage and not able to repair properly without carbs. three, you will catabolise your (quite small) muscle training this much on no carbs.

rome wasn't built in a day - and neither was your current weight. be smart, and diet sensibly.

04-06-2004, 11:35 AM

04-06-2004, 12:20 PM
Dayum thats gonna take a few weeks... Ill give a shot, ive started last night properly dieting i hope, with a 500 cal deficiency

04-06-2004, 12:29 PM
Try UD2 if you want a good, quick keto diet, if done correctly, you'll lose very little muscle.