dkogq
04-05-2004, 06:05 PM
im 20 years 6'4'' 209lbs. I dont have calipers but Im guessing its pretty low since I can see my abs.
Been lifting and eating clean for the past 11 weeks but have been lifting on and off for 2 years. So I didnt start from absolutely nothing. Ive gained 17 pds in the past 11 weeks and thats with food poisioning for 4 days when I lost 10 pds but mostly water weight. :D
oh yeah, I have only been gaining one pd per week for the past 5 weeks so Ive decelerated a lot. Ive been eating the same but I cant eat more than what Im taking in now. and when I say lifting on and off, I mean I had no idea how to lift so I did whatever I wanted. I was pretty skinny but alright in terms of strength.
currently im taking myoplex deluxe new formula 1 hour before work out.
maltodextrin + one scoop ON protein after workout.
I have a clean diet with it usually looking
9:00 4 eggs + oatmeal + water + fruit + yogurt
11:00 2 scoops ON protein
3:00 tuna fish sandwich + 2 slices of cheese + 2 eggs
4:00 myoplex with milk
5:00 lift
6:20 after workout shake
8:00 pasta + chicken + oatmeal + anything healthy at my food court
11:00 maybe two slices of wheat bread and yogurt
on average, I get 3000 calories per day, 300+ grams of protein.
I lift usually 5 days a week with two HIIT sessions mixed in.
chest+abs, leg + back, bis + abs, tri's + shoulders, chest+abs
the usually workout for each group.
abs i go heavy twice with the chest and light with bi's.
so my question is Im supplementing creatine(ON), ephedra (Lipo), dextrose, flax oil, and fish oil in a few days.
I know how to take the oil but Im confused on how to take the creatine, ephedra, and dextrose.
I worked out with one of my friends that I should take the ephedra + creatine + dextrose + protein per workout.
Just dextrose + protein after work out.
Protein use is the kept the same.
Take the myoplex deluxe before I sleep to help heal my muscles.
Is this the right way to take all these products or should I take some out of my diet?
Im trying to gain some more lean muscle before going on a cut in 5 weeks or when i stop taking the creatine for a while.
Been lifting and eating clean for the past 11 weeks but have been lifting on and off for 2 years. So I didnt start from absolutely nothing. Ive gained 17 pds in the past 11 weeks and thats with food poisioning for 4 days when I lost 10 pds but mostly water weight. :D
oh yeah, I have only been gaining one pd per week for the past 5 weeks so Ive decelerated a lot. Ive been eating the same but I cant eat more than what Im taking in now. and when I say lifting on and off, I mean I had no idea how to lift so I did whatever I wanted. I was pretty skinny but alright in terms of strength.
currently im taking myoplex deluxe new formula 1 hour before work out.
maltodextrin + one scoop ON protein after workout.
I have a clean diet with it usually looking
9:00 4 eggs + oatmeal + water + fruit + yogurt
11:00 2 scoops ON protein
3:00 tuna fish sandwich + 2 slices of cheese + 2 eggs
4:00 myoplex with milk
5:00 lift
6:20 after workout shake
8:00 pasta + chicken + oatmeal + anything healthy at my food court
11:00 maybe two slices of wheat bread and yogurt
on average, I get 3000 calories per day, 300+ grams of protein.
I lift usually 5 days a week with two HIIT sessions mixed in.
chest+abs, leg + back, bis + abs, tri's + shoulders, chest+abs
the usually workout for each group.
abs i go heavy twice with the chest and light with bi's.
so my question is Im supplementing creatine(ON), ephedra (Lipo), dextrose, flax oil, and fish oil in a few days.
I know how to take the oil but Im confused on how to take the creatine, ephedra, and dextrose.
I worked out with one of my friends that I should take the ephedra + creatine + dextrose + protein per workout.
Just dextrose + protein after work out.
Protein use is the kept the same.
Take the myoplex deluxe before I sleep to help heal my muscles.
Is this the right way to take all these products or should I take some out of my diet?
Im trying to gain some more lean muscle before going on a cut in 5 weeks or when i stop taking the creatine for a while.