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Genacide
04-05-2004, 06:37 PM
I saw this recipe posted by a member and wanted to know what flavor tastes best in it?

1 cup Natural peanut butter
8 tablespoons honey
1&1/4 cups whey protein powder
1 cup of uncooked oatmeal

Mix the pb and honey in a bowl, microwave on full for 80 secs. Add the rest and mix together (get your hands in man!!) can add raisins/nuts etc to taste. Smooth into 13x9 tray and leave for 20 mins. Cut into 10 to 12 equal bars and wrap and store in fridge!

Thx

ogarchamplin
04-05-2004, 06:51 PM
I have used both strawbery and Vanilla and i like the strawberry ones. I make ones for my 10 year old daughter but i have to use real PB or she wount eat them. If the mixture is too crumbly add a little splash to it. Also someone posted that they used Splendia and skim milk instead of honey

Genacide
04-05-2004, 07:04 PM
"If the mixture is too crumbly add a little splash to it"
Splash of what ?

ogarchamplin
04-06-2004, 05:06 AM
"If the mixture is too crumbly add a little splash to it"
Splash of what ?

Sorry 1% milk or skim....whatever you mix your whey with

Tryska
04-06-2004, 06:52 AM
i've used banana and chocolate protien with good results. actually prefer banana.

Genacide
04-06-2004, 12:19 PM
THX for the help

Ebu
04-09-2004, 03:52 PM
Can anyone atest to how well the splenda and milk works?

seK
04-14-2004, 11:13 AM
Whats the aprox nutrient info on these?