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J_C
04-06-2004, 10:24 AM
What are you taking for pre-workout nutrition ?

Maki Riddington
04-06-2004, 09:01 PM
Opticen and 2% milk post workout.

Adam
04-07-2004, 11:25 AM
pre-workout 1/2 N'large shake w/water

As soon as my order comes:
1scoop maltodextrin(45grams) 1scoop whey(22grams)

ryuage
04-07-2004, 11:35 AM
if I workout first thingin the morning I do 1/4 cup malto 25 grams with 1 scoop nitrean which is also about 25 so 25 carb 25 protein. If Ilift at night just a normal meal about 2 hours prior

Ebu
04-07-2004, 12:08 PM
I like a tuna on wheat sandwich, with creatine mixed with orange juice.