View Full Version : What are you taking for pre-workout nutrition ?
What are you taking for pre-workout nutrition ?
04-06-2004, 10:01 PM
Opticen and 2% milk post workout.
pre-workout 1/2 N'large shake w/water
As soon as my order comes:
1scoop maltodextrin(45grams) 1scoop whey(22grams)
04-07-2004, 12:35 PM
if I workout first thingin the morning I do 1/4 cup malto 25 grams with 1 scoop nitrean which is also about 25 so 25 carb 25 protein. If Ilift at night just a normal meal about 2 hours prior
I like a tuna on wheat sandwich, with creatine mixed with orange juice.
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