What are you taking for pre-workout nutrition ?

[J_C]

What are you taking for pre-workout nutrition ?

[Maki Riddington]

Opticen and 2% milk post workout.

[Adam]

pre-workout 1/2 N'large shake w/water

As soon as my order comes:
1scoop maltodextrin(45grams) 1scoop whey(22grams)

[ryuage]

if I workout first thingin the morning I do 1/4 cup malto 25 grams with 1 scoop nitrean which is also about 25 so 25 carb 25 protein. If Ilift at night just a normal meal about 2 hours prior

[Ebu]

I like a tuna on wheat sandwich, with creatine mixed with orange juice.