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Rock
04-07-2004, 05:13 PM
I still dream of becoming natural mr.olympia one day!

stats :

age : 19years
Weight around 210lbs
arms are in these pictures a tad over 18inches

Rock
04-07-2004, 05:15 PM
most muscular

Rock
04-07-2004, 05:16 PM
arnold wannabe picture, pretending I am arnold in the start of terminator 1

Jasonl
04-07-2004, 05:39 PM
DAMN!!!! You've got some very impressive size for 19, nice work!

JTyrell710
04-07-2004, 05:50 PM
your huge

Bullet
04-07-2004, 05:57 PM
Good Job Rock keep it up and we will see you on stage holding the Gold..

P.S sure glad the terminator pose was not his full frontal Was a little scared to open it..lol :thumbup:

raniali
04-07-2004, 06:10 PM
you are looking much leaner than last round of pics. it's good.

but -- i have to ask -- where are the wheels?

Munky
04-07-2004, 06:19 PM
i wanna be that size.

chris mason
04-07-2004, 06:52 PM
Good job Rock!

Beast
04-07-2004, 07:13 PM
You look awesome. DAMN, 18" arms???

What do you usually do for them?

bill
04-07-2004, 07:24 PM
good job Rock, how tall are you?

KeMiKaL
04-07-2004, 07:43 PM
i'm not really in a place to say but i think your traps looka bit small..other than that, damn good

RBB
04-07-2004, 10:16 PM
looking big, rock

Canadian Crippler
04-07-2004, 10:17 PM
Nice arms, only 8 inches from Hogan lol. Lookin good bro.

ericg
04-08-2004, 05:48 AM
You are looking good as always bro. I like your approach to the lifting/bb'n game. You seem to have the right attitude to go far. Keep it up bro!

Relentless
04-08-2004, 06:35 AM
arnold wannabe picture, pretending I am arnold in the start of terminator 1


"Nice night for a walk.... Laundry day, nothing clean."

badass pics, stein

Rock
04-08-2004, 09:00 AM
thanks everybody, as usual none of my friend wanted to help me so I end up having to take them alone, and then I find it hard to carry of normal poses, I had to sit so the webcam was my height.

I am about 6,4-5 in height.

hehe kick ass comment callahan

Veritas
04-08-2004, 09:08 AM
Damn, looking lean and mean, like one of those Russian 'muscle' men you see in movies that don't speak and try to bear hug people to death.

VasDeferens
04-08-2004, 09:18 AM
totally awesome.

Rock
04-08-2004, 09:49 AM
hehehehehe, bear hug!

Stephen Riddington
04-08-2004, 09:54 AM
DAMN!!!! You've got some very impressive size for 19, nice work!

:nod: that all I could think of when looking at the pics. Awesome physique, dude. :thumbup:

Shark
04-08-2004, 06:38 PM
you're a beast

CraigVA286
04-08-2004, 07:14 PM
Damn... EXCELLENT job !!! :strong:

JustinASU
04-08-2004, 08:23 PM
What's that word? oh yeah.



h4et.

Saint Patrick
04-08-2004, 08:38 PM
Looking good Rock, I wish I looked half that good when I was 19.

Behemoth
04-08-2004, 08:45 PM
You look freaking excellent.

Teufelhund
04-08-2004, 09:45 PM
18 inch arms at 19 years old? damn...

I think my arms were like 9.5, maybe 10 inches back then.

Edit: lol, I wish my arms were 18 now!

Rock
04-09-2004, 05:39 AM
hehe thanks everybody

When I was more bulky my arms measured more, so there is a downside to cutting.

Jasonl
04-09-2004, 07:45 AM
hehe thanks everybody

When I was more bulky my arms measured more, so there is a downside to cutting.
Cutting=hell. But the ends justify the means!

Y2A
04-09-2004, 08:48 AM
American girls would love you ;) Looking awesome man, you look SO much better when leaner. Most everyone does, but, you especially, way different IMO.

JD77
04-09-2004, 10:19 AM
Looking good Rock. Really impressive, especially for your age.

Arc'Teryx
04-09-2004, 10:56 AM
You look awesome. Great job man. You have the size and the cuts. However, being 6'4" myself, I find it hard to believe that you're 210 lbs. You look like you weigh a lot more.

This guy right here is 6'4" 217 lbs. You are much leaner than him and are way bigger. Is your scale broken or something? :thumbup:

http://forum.bodybuilding.com/showthread.php?s=&threadid=254154

Rock
04-09-2004, 11:12 AM
thanks guys, I hope to put up some decent poses soon and not just these idiot pictures, hehe.



Arc`Teryx, I have a weird ass physiuqe really, I weigh nothing on the weight scale, but I give the presence of being a much bigger bodybuilder than I am, it puzzles me.

Y2A
04-09-2004, 11:33 AM
Damn, you look a hell of alot bigger than that other guy lol. Maybe you have a thin/light bone structure?

steveo
04-09-2004, 02:05 PM
Dammit Rock you have come a long way. You look a lot better lean than thicker.




You look awesome. Great job man. You have the size and the cuts. However, being 6'4" myself, I find it hard to believe that you're 210 lbs. You look like you weigh a lot more.

This guy right here is 6'4" 217 lbs. You are much leaner than him and are way bigger. Is your scale broken or something? :thumbup:

http://forum.bodybuilding.com/showthread.php?s=&threadid=254154

210lb @ 8-9%Bf will always look a lot bigger than 217lbs@12-13%bf

KeMiKaL
04-09-2004, 02:26 PM
wheels?

kAiXuan
04-10-2004, 03:40 AM
Good job rock. What the hell has Cent been up to??

Reinier
04-10-2004, 07:55 AM
why no leg pics? You posed your quads for me on the webcam and they looked worthy. Be complete
:)

KeMiKaL
04-10-2004, 08:06 AM
yeah I'm sure they're good too....i mean you cant have 18 inch arms with 20 inch thighs lol

Rock
04-10-2004, 08:35 AM
hehe thanks wheels, when I take a full set of pictures they will come.


kaixuan cent is in the army, I left, he is korporal.

Silverback
04-10-2004, 12:04 PM
Insane Rock fella!!!!

There must be something in the water over in those Scandanavian parts!!!! im positive your Arnold's younger brother, the similarities are just too strong to ignore!!

Looking great man, keep it up. Whats your training split look like nowadays?

:)

Franco
04-10-2004, 01:46 PM
Impressive work Stein! You've definately come a long way since you joined the site.

geoffgarcia
04-11-2004, 01:11 AM
lookin great there bud!

but whuts up with 6'5, 210 w/ 18" biceps?
u must have those bird genetics goin on (hollow bones)

how big is your neck/waist/chest?

Reinier
04-11-2004, 03:16 AM
He doesnt stand 6"5 does he I think thats slightly exaggerated.

His arms are def kinda big for his body

Rock
04-11-2004, 08:01 AM
my training split is based on my own theory and experiences on hormone release, I am sure its all nonsense really.

my waist is very tiny, to the point where it looks silly, my chest is quite thick but I havent measured it, and my neck is quite thick.


but because of injuries in my chest and triceps I havent really been able to gain muscle in chest,triceps for a good 10months, and Ive lost strength too and its hella annyoing.

Bam Bam
04-11-2004, 11:52 AM
looking hollywood starish rock

BCC
04-11-2004, 11:54 AM
Looking good Rock. Your chest looks very thick.

dubliner
04-11-2004, 01:05 PM
You look a lot more cut than previously and it suits you rock. 18'' arms at 19 aint even funny. I dont know why everyones suprised you only weigh 210 though, the guy I train with has a similar body type to you he weighs just over 205, 6'2 and at 8% bf, but looks a fair bit thicker than you do at the moment especially around the shoulders. Compared to me id say I look slightly wider than you but not nearly as thick, your arms as just mad. and Ive only been training my legs and arms seriously for the last two months, thats probably why I only weigh in at 195 at the moment. Im gonna put some photos up when Ive finished my current max ot program. But your inspiring me mr rock well done. when you putting up pics of the wheels

Praetorian
04-11-2004, 02:06 PM
**** stein. look solid as hell mate. quite an impressive change from the last time i saw you. keep up the good work. its good to know that at least one of us is truly dedicated to the iron game.

:thumbup:

Rock
04-11-2004, 02:28 PM
well it would be nice if you joined me and trained with me in the summer, I would love that. the tiny and tootsie show back up on the road.

wannabebig is a nice place to put up pictures, no matter how bad they are, you guys the positive out of them, and that is good, hehe thanx alot guys.

Grizzly
04-11-2004, 02:50 PM
holla stein aka rock... nice pictures here... i have seen them before though.... get some real poses....

Rock
04-11-2004, 03:37 PM
when I get somebody to take pictures of me I will be glad to show my poses

geoffgarcia
04-12-2004, 08:19 AM
my waist is very tiny, to the point where it looks silly, my chest is quite thick but I havent measured it, and my neck is quite thick.
huh?
you know your bicep size but not your waist or chest size?
how do you buy clothes?
go measure these things

Relentless
04-12-2004, 01:15 PM
rock:

you can buy a cheap tripod for your camera for like 70-100 kroner

get a tripod, use your camera's timer function and BLAMMO! No more need to have someone else take the pics. ANd you can pose just like Arnold!!


/edit nevermind, I just rechecked to find that you're using a webcam.

bleah.

real digital cameras at the 2MP level are cheap now; you should buy one.

harryhoudini66
04-12-2004, 09:26 PM
You complete me. I mean, great job man. You look awesome Rock. You do look like Arnold on the pic. Just promise not to post some butt shots.

Rock
04-13-2004, 08:36 AM
hehe thanks guys, haha callahan, I did make a little posing video with my webcam, but its 6mb so I have no idea as how to post it.

Rock
04-13-2004, 01:53 PM
http://www.cosanostra.dk/rock/

her is a vid of me totally cold zero pump, yes I must be crazy to bust a vid of me with out pump but my other poses sucked even more than these.

Rock
04-13-2004, 04:35 PM
yes you can download the film if ya wants, hehe...nobody?

here is a semi relaxed back pose

galileo
04-13-2004, 04:56 PM
I did, but you only hit like 2 non-standard poses. You should hit up some normal ones like side chest, side tricep, back double bi, etc.

Veritas
04-13-2004, 04:59 PM
Geez, I want to get to that size, it's pretty impressive. But I wonder what chicks dig more, Size Vs Lean, ROCK VS ANTEK, hmmmm...

Rock
04-13-2004, 05:03 PM
galileo yes I know I am a wuss

thanx Veritas

galileo
04-13-2004, 05:14 PM
Not a wuss, just a boring poser. :)

Rock
04-13-2004, 05:16 PM
hehe

BCC
04-13-2004, 09:20 PM
Geez, I want to get to that size, it's pretty impressive. But I wonder what chicks dig more, Size Vs Lean, ROCK VS ANTEK, hmmmm...

If you have a personality and a little confidence, it doesn't matter.

KeMiKaL
04-13-2004, 09:23 PM
yeah it's true they don't care that much...should be working out for yourself anyways, not to impress the wimmenz ;)

Rock
04-14-2004, 05:16 AM
feel free to comment my movie and my back picture, slaughter me if you want but give me feedback on the movie!!

geoffgarcia
04-14-2004, 09:50 AM
rock, I'm sure your back is good, but the lighting/quality of that pic isn't as good as your other pics, so IMHO ur back appears to be your weak part...but I'm betting its just the quality of the pic.

Rock
04-14-2004, 10:04 AM
you might be right, but I am pretty balanced I would think, not sure actually, my back is not flexed in that picture.

Shark
04-14-2004, 10:48 AM
You can't see that much from the movie except your arms are fabulous. Shoot another one with a front double bi, a back double bi, and some other standard poses. Also, how are your legs?? Strong like bull? Or puny little stick legs?

kimpy225
04-14-2004, 10:51 AM
awwwwwwwwwwwwwwwwwwwww
keep it up babie :P haha
:strong:

hey does the video thingie still work?
its being crazie over here

Rock
04-14-2004, 11:14 AM
thanks Crussow! the webcam doesnt show any veins or separation or hardness or nothing so I wont use that again.

kimpy, press the link and press the next link and wait a little and windows media player will download it! hehe

aidano
04-14-2004, 12:02 PM
You look very big in the video. You should update your avatar..it looks like a different person.

Rock
04-14-2004, 12:30 PM
thanx I tried but gotta resize and blabla, hehe

BennettBoy
04-14-2004, 02:05 PM
Awesome Rock. Absolutely awesome. :bow:

Reinier
04-14-2004, 04:04 PM
yes you can download the film if ya wants, hehe...nobody?

here is a semi relaxed back pose

looks awesome. good V

McFerret85
04-14-2004, 04:27 PM
Rock,

In addition to updating your avatar, you might consider updating your username -- from Rock to Mountain. You're huge! You've got a great V to your back, thick chest, amazing arms and overall good looks. (You remind me of the guy who played Colossus on XMen 2.)

Bottom line - you've got one of the best physiques on this board.

And you may be tired of hearing this, but I agree with several previous posters who are saying that it would be good if you would let loose and show off your hard work and gifted genetics with some better posing. The movie would have been fine for that - front double bi right to side chest right to back double bi.

Rock
04-15-2004, 08:44 AM
woha mcferret85 I am very greatfull for the positive feedback, but there are some big dudes at this board and I place way down on the ladder if were gonna have some real comparisment.

yes I do agree, I should have done more poses, but the webcam doesnt capture detail so good, you see no veins or nothing, so the most muscular was the easiest choice.

Bennettboy and Reinier thanks, the v shape is starting to come

ElPietro
04-15-2004, 08:51 AM
Chest looks awesome dude! :thumbup:

Anthony
04-15-2004, 10:36 AM
Making nice progress, keep it up!

Big o Boy
04-20-2004, 11:06 PM
dude, you look AWESOME. I think our upper torso is about the same, but your arms destroy me. Very inspiring since we're the same age.

Rock
04-21-2004, 07:08 AM
cool thanks man, maybe we can compare eachothers gains or so.

Rock
04-28-2004, 06:58 PM

Rock
04-28-2004, 06:59 PM
that is a clear picture of my arm, no pump, no bull****

Rock
04-28-2004, 07:06 PM
half most muscular

JTyrell710
04-28-2004, 07:37 PM
what the hell is that?
oh thats just a friggin giant arm.. damn

Rock
04-28-2004, 08:16 PM
here are the legs, first time I ever dared to post those scrawny things.

haha thanks tyrell!

Big o Boy
04-28-2004, 09:15 PM
nice nice. Your legs aren't that bad. Hard to match those cannons though, geez. Big forearms also.

Shark
04-28-2004, 11:54 PM
That's what i was gonna say, really nice forearms.

Rock
04-29-2004, 07:49 AM
thanks guys, I know my arms are just growing and growing, and everything else on my body grows like once year like a sort of a mating season or something, stupid muscles.

Reinier
04-29-2004, 09:28 AM
Looking good Rock. I didnt realise you had a cool back too. Your arms and forearms still steal the show though. You sayd you might compete later this year, were you serious?

Rock
04-29-2004, 04:59 PM
yes I feel serious about it, I need to get a job first, if that happens its on!

diego
04-30-2004, 03:21 AM
how much were you gaining a week to get to 210? and what weight did you start at?

Rock
04-30-2004, 05:17 AM
hi Diego, I started at lousy 63kgs when I was 16 and when I was 18 I was bulked up to in the mid 230s, fat and pale and a whale, hehe, then I startet dieting down in november and ended up at around 210 as I am now.

but I didnt have any knowledge about eating or even training right when I started, so I didnt gain anything steady, its only now the last months Ive been eating right.

diego
04-30-2004, 05:22 AM
very impressive, my goal is to get to 210lbs 7% BF by september/october, currently at 182, was at 164 4 months ago

Rock
04-30-2004, 03:05 PM
wow, nows that is steady growth I could use, btw Ive been in dublin, the disco Fireworks I thinks it called is cool, Cuba in gallaway is kick ass too.

diego
04-30-2004, 04:12 PM
ye i read your report on it, quite good. fireworks is good, from what i remember, haven't been there in ages though, music's terrible like alot of clubs here but there is some choice women. haven't been to cuba yet, heard it was real cool though.

you say that you gain huge amounts in arms but less in other areas, what way do you train your arms>

Rock
05-01-2004, 06:25 AM
I swear to barbell curls and dumbell french press, thats pretty much it, I do 12reps each set and very strict.

diego
05-01-2004, 06:44 AM
i might try that then. thanks

Big Brother
05-01-2004, 07:08 AM
Looking good Rock. I didnt realise you had a cool back too. Your arms and forearms still steal the show though.

:withstupi

Rock
05-02-2004, 10:20 AM
this is so cool actually, to post pictures here and get responds from all over the world.

BennettBoy
05-03-2004, 08:25 PM
Rock....man you got great potential. Stick with the natural plan a little longer. You haven't begun to tap out yet. Nice job man.