PDA

View Full Version : KeepPushing's Journal Goal Date 12-24-01



KeepPushing
10-05-2001, 04:39 PM
Start Date Sept 23,01

Weight : 225
Height 5 "7"

Goals . Be able to see abs for first time :cry: .

KeepPushing
10-05-2001, 04:43 PM
79 more days to go:

Did cardio for 30 this morning

Still sore from tuesday workout. ( that first workout is a pain ) i thought i took it easy i guess not .....

Cant wait to hit back and bi's but i gotta fully recuperate my chest,shoulders,tri's first...

Doesnt look like i can hit the gym till sunday or monday -=(
GrRRRRrRR

Abotu to leave for my second session of 30 minute cardio

3:40 p.m

Mystic Eric
10-05-2001, 10:13 PM
best of luck

KeepPushing
10-05-2001, 10:38 PM
i dont think luck has anything to do with this !!!!!!!!!!

ITS DETERMINATION AND PERSISTANCE.....

well i think....... lol

i dunno im bored !!

and hungry.......

KeepPushing
10-06-2001, 08:04 PM
78 more days to go

Chest,shoulders,tri's should be 100% tomorrow

I did 55 minutes low impact cardio today...

Today was kinda sluggish i should of upped the carbs...Also i missed my supplements this morning forgot the DE ....... Doh oh wells

Tomorrow is either back and biceps or some more cardio depending on how i feel.......

Orange357
10-06-2001, 08:27 PM
Keep determined! and motivated!

KeepPushing
10-06-2001, 09:39 PM
I think ima hit back tomorrow i cant wait ..... I NEED to get wide!!!!!!!!............

Looked in the mirror today in my flexed position abs and chest. My love handles are slowly dissapearing 2 more weeks they should be less visible....( EVIL LOVE HANDLES GRRRR ) !!!!!!!

gonna up the intensity and cardio this next week and week after than take a weekend off for my hardwork...... 1 day rest 1 day cardio and lots of sleep.

Mystic Eric
10-07-2001, 02:33 AM
alright, have BAD luck ! :p

KeepPushing
10-08-2001, 01:43 AM
77 Days to go till my goal date

I had a very bad day today...

Got 55 minutes of cardio in ...

shoulders were still sore......

hope things look up for tomorrow.......

KeepPushing
10-08-2001, 01:01 PM
76 days........

did 60 minutes of cardio on a empty stomach about to come back to the gym in the evening and hit back.......

throat a little sore..... i dont feel sick so ima just hit back and bi's today ........

Mystic Eric
10-08-2001, 01:26 PM
Originally posted by KeepPushing
76 days........

did 60 minutes of cardio on a empty stomach about to come back to the gym in the evening and hit back.......

throat a little sore..... i dont feel sick so ima just hit back and bi's today ........

cardio on an empty stomach? tuttut

KeepPushing
10-08-2001, 03:18 PM
i took 2 servings of protein wheni woke up .....

KeepPushing
10-08-2001, 06:17 PM
76 days evening workout

I did back today

had a great workout ...

my left arm is a little weaker than the right for bicep curls

but than my left shoulder was still a little sore.....

that might of caused it i dunno..

woohoo!!!!!!!!! more to come............ about another 11 weeks to go.........

I CAN DO IT!!!!!!!!! lol :eek:

KeepPushing
10-09-2001, 12:00 PM
75 more days

latz and bi's feel pumped ...... little sore not really

did 60 minutes of cardio

got the rest of the day off....

gotta get ready for legs tomorrow

oh no!!!!!!!!!!!!! :cry:

KeepPushing
10-10-2001, 05:22 PM
74 days left

did 60 minutes cardio this morning

did legs very lightly along with abs and lower back for the evening workout

had a knee sprain 6 months ago so i took it easy...

looking to up it about 20% next week....for legs........

KeepPushing
10-11-2001, 08:31 AM
73 more days to go

Rest DAy today

WHAT IS THIS REST THING ? REST!!!!!!!!

oh wells rest is good ......

KeepPushing
10-11-2001, 05:25 PM
73 days

well today was suppose to be rest but i ended up doing bike for like 40 minutes and some walking

it was pretty fun and change of pace vs the eliptical thingy

ima go back in the evening cuz im bored......... to much cardio but

i got alot of energy today and since all i do is sit on my ass all day gotta raise the metabolism in the evening........

gonna do another 45

and yeah did i mention i see new cuts !!!!! on my obliques woohoo!!!!!! when will my love handles dissappear ?

KeepPushing
10-12-2001, 01:05 PM
72 days left till goal date

did 60 minutes cardio this morning

feeling kinda sluggish

Hot Shot
10-12-2001, 02:32 PM
you are gonna do it:)

KeepPushing
10-12-2001, 04:43 PM
72 days left

felt sluggish cuz i took DE to early

and i arrived late at the gym


but i got it through

had a good workout

chest,tri's, shoulders.....

woohoo........

im hoping im not sore tomorrow maybe ill hit back!! and bi's ......

KeepPushing
10-14-2001, 10:09 AM
71 days left

did 60 minutes cardio evening ..................

KeepPushing
10-14-2001, 10:10 AM
70 days left

just about to leave for a 60 minute cardio session..............

KeepPushing
10-15-2001, 12:02 PM
69 Days left till goal date

did 60 minutes cardio this morning

gonna go back to the gym for legs for evening workout and abs.......

Avatar
10-15-2001, 12:25 PM
you can do it! just keep pushing! :D

KeepPushing
10-16-2001, 12:02 AM
69 days left.......

Doh

Legs are no fun.........

KeepPushing
10-16-2001, 12:27 PM
68 days left and doh legs are no fun.........ouch!!

not to bad

bad enough to stop me from doing cardio after a leg day.....

gonna hit chest today.....

maybe ill go to the mall and showoff my pumped chest after the workout hahhahaha

j/k woohhoo chest is fun........

leaving for the gym.....

KeepPushing
10-17-2001, 12:50 PM
67 days left

did 60 minutes cardio this morning

gonna go back in the evening for back and bi's

KeepPushing
10-18-2001, 11:34 PM
had a very good back and bi's workout

didnt get much sleep some drama happan as well as ex gf drama........

KeepPushing
10-18-2001, 11:35 PM
66 days left

did 40 minutes jogging today..... bad day ... .....

every thing was messed up.......