Green Tea

[Sleepr]

I am goin to buy green tea extract to make an ECG stack.
It is goin to look somthing like this:
Eph:25mg
Caff:200mg
Green tea extract: ?

The product I am buying contains:
-500mg Green tea leaf extract that contains (Polyphenols 250 mg; Catechins 125 mg; Caffeine 35 mg) per capsule.

Can someone hook me up with a good dosage to mix in with my stack. I'm thinking of taking the ECG stack 2-3x/day.

[Spartacus]

well you could use the dose this study that found thermogenesis from http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=10584049&dopt=Abstract

[Sleepr]

why do you want to include EGCG?

IMHO stick with the eph and caff and call it a day.

A couple of reasons:
1- I would like to take my ECGstack in the morning (25 eph/200caff/90EGCG); then take it again a few hours later like I have been doing; BUT then take only the egcg for my 3rd dosage so I could sleep at night.

2-Maybe if I find it effective for me, I would be able to cycle my cuts, like EC stack for 3-4 weeks, then 3-4 weeks EGCG......I can only take about 4 weeks on the ephedra until I want to stop taking it for a couple weeks.

3- sometimes I don't feel like getting hyped up on days that I want to relax, so the EGCG would be a nice substitute on these days.

I actually ordered my stack from 1fast400 last night..... eph hcl, caff, and NOW brand green tea extract- Does anyone know its EGCG content? I concluded that each pill has 44mg egcg, but I'm not 100% sure.

[Sleepr]

Geoff, where did your post go?