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J_C
04-08-2004, 01:14 AM
I have the ketongenic diet, and now there is this new UD2.

For the people who have seen them both, is UD2 worth paying again for another book, ( I can't not believe I got the old one)

JC

Shao-LiN
04-08-2004, 03:00 AM
Yes.

jds22
04-08-2004, 09:15 AM
I have the book UD2 on the way right now. From what I have read from those that have tried it, it's a killer, but effective.

Jerry

Shao-LiN
04-08-2004, 01:33 PM
Good read, but for such a beginner as J_C, you may have luck starting out with a normal lifting routine and a balanced diet.