will caffeine help me lose weight

[J_C]

will caffeine help me lose weight, just by itself...


I mean in adition of strick dieting and working out

JC1

[Khar]

I don't know for sure but I don't think caffiene by itself has a very powerful thermogenic ability. To use it properly you need to stack it with synephrine, ephedra, green tea, clen, etc.

[geoffgarcia]

I mean in adition of strick dieting and working out
this is all you need

[Sleepr]

in order to increase energy expenditure from caffeine you need to take about 600-1000mg (I would be flying if I took that much!)