snacks/finger foods

[crab]

I want to eat a little more everyday, but i'm really busy and need to make something on the go. I usually just eat nuts, mostly almonds, or an oatmeal bake bar that i make which has a good amount of protein. I was wondering what is your best finger foods that dont need to be kept cool. I like to cook so its ok if i have to make it. And does anyone know how to make snacks (finger foods) out of protein shake mix?

[ogarchamplin]

http://www.wannabebigforums.com/showthread.php?t=2912

[PiKappaWRX]

if you're really busy and don't have time to make stuff, no way you're gonna have the time to make yourself a homemade protein bar. stick to the nuts, and start buying protein bars.

[latinomasfino]

yea stick to nuts although they pack some calories and fat if ur cutting but also it has to be kept cool but u can eat some cottage chesse with some rasberry preserves 15 grams of protein per half cut its awesome man and tastes soo good