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View Full Version : favorite protein or wt. gain shake ingredients?



bill
04-10-2004, 05:22 PM
when I first started working out I was pretty skinny and tried alot of different things in shakes to gain wt. and muscle. I was wandering what are some of your favorites recipes.
wt. gain whole milk 20 ounces or more
wt. gainer powder or protein if i had it
peanut butter
bannanas or strawberries
ice cubes
vanilla extract sometimes,
oh yeah ice cream
I guess that was usually it.

WillKuenzel
04-10-2004, 06:08 PM
Strawberry margarita mix.
Hersey's Chocolate Syrup.
Dextrose or Maltodextrin

geoffgarcia
04-10-2004, 06:18 PM
no flavor
no sweetner
pavlovian style baby

Reinier
04-11-2004, 03:51 AM
:withstupi

if you wanna eat candy dont be a bb

body
04-11-2004, 06:30 AM
milk, honey, chocolate protien
and may be some vanilla essence

Y2A
04-11-2004, 09:24 AM
skim milk

Beast
04-11-2004, 06:23 PM
skim milk
:withstupi

ryuage
04-12-2004, 07:14 AM
waterrrrrrrrrrrrrr