This is interesting....

[Raven21]

Has anyone ever heard this before ?
Or am I rambling on old news

" If your building up , then make sure you eat very soon after training,I just read a report about a scientific study that proved that people who eat within 15 min after training put on more muscle than those who dont eat right away "

[Anthony]

It's been debated quite a bit. On one hand, yes, it's beneficial to eat after you train. On the other hand, there are so many other factors and happenings in daily life that any gains would be pretty hard to measure. Bottom line - I wouldn't worry about it too much.

[Raven21]

you deadlift 475 lol wow thats like picking up 2 1/2 of me