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Viking
04-17-2004, 05:00 AM
Hey all! Im quite new to these forums so.. hi ;)

Ive been training weights seriously for about 7 months, started out skinny ,REALLY skinny and ive gotten quite alot bigger (not big, but compared to what i was...).. Im 17 years old, I am 1.85 m tall and weigh about 77 kg. ( from norway, not sure what that is in feet and pounds ..) Thanks for any comments/tips! :)

The left pic is from january and the right one is march.

ryuage
04-17-2004, 06:17 AM
you got a good build to start off with, thats some serious pec seperation there... anyhow keep liftin cant wait to see how big you'll get.

Max-Mex
04-17-2004, 06:25 AM
yea, wtf's up with that canal down the middle of your chest?? That's just crazy genetics! :D

Viking
04-17-2004, 10:15 AM
Well, dont think i can do much about my damn genetics :(

Allyrulez
04-17-2004, 10:16 AM
Nice sternum lol




You look solid!!! Traps are killer

Allyrulez
04-17-2004, 10:18 AM
And you are 169lbs (just multiply by 2.2)

JTyrell710
04-17-2004, 12:11 PM
that chest is crzy loookin- itl look killer once you get alot of muscle on there

Viking
04-18-2004, 07:22 AM
Here are two more pics from march, im gonna take a couple at the end of april, get som back pics and legs.

galileo
04-18-2004, 09:29 AM
Wow, your chest is quite atypical. I wouldn't worry about it too much though, you're lean and appear to be progressing well. Keep it up.

Viking
04-18-2004, 01:03 PM
Yeah my chest is freaky, but ive grown to like it;) comments on the rest? I want to get my bf% down, get my biceps bigger and get that 6 pack out there more in the first round... Not that im really happy with anything yet, they are just high priority

geoffgarcia
04-19-2004, 12:19 AM
once you thrown on about 20 more pounds of muscle your chest'll even out.
and even if its just for placebo effect I would do a ton of close grip benches and inclines:) JUST IN CASE!

Viking
04-20-2004, 02:57 AM
I got a new back pic i took yesterday, cold, but it gives the general picture.
I do train my chest quite hard, my chest day consists of 3x8 bench, incline bench with manuals, flyes and small grip bench. My current best of one rep is 115 kg, or 253 pounds if im correct... ;)

hercmet
04-23-2004, 11:15 PM
115 kilos bench is not bad for a start ,but you need to push heavy weights in training if you are interesting in greater strength and size .
You come from a country which has produced some very strong men ,use that as your inspiration .
Give my regards to Svend -Viking Power -Karlsen :french:
keep up the good work .

Viking
04-24-2004, 01:27 AM
Hehe, yeah, there is quite the underground bodybuilding scene here in Oslo. And 115 kg aint no start for me! i started at like 70 kg in august. So ive climbed 45 kg's to now, my goal is to do 125 by the summer. But im struggling a bit compared to before as im trying to cut som bf...

Exnor
04-24-2004, 03:55 AM
115kg bench is an excellent start, and well above par for your bodyweight. Looking good, keep it up.

hercmet
04-24-2004, 10:39 AM
How much do you Deadlift Viking ?

Viking
04-24-2004, 12:02 PM
Umm, not sure- what exactly is "deadlift"? Sorry, dont know what it is- im a norwiegan ;)

Rock
04-24-2004, 01:05 PM
good pictures, you got good potensial and a good attitude, now EAT!

og skal du kalle deg viking ta av deg bandanaen, for disse gutta er det liksom gangster wannabe deluxe, hehe :)

Viking
04-25-2004, 12:24 AM
Thanks rock :) hehe, bandanaen blir nok på, men får heller snu den lr noe for bildene da ;)

Raven21
04-25-2004, 07:07 AM
I know what that says.......www.freetranslation.com, thats was my favorite place for when my spanish teacher told me to type a spanish essay. Just type it in english and translate it :)

hercmet
04-25-2004, 09:27 AM

hercmet
04-25-2004, 09:35 AM
:confused: Are you kidding me Viking ? you are supposed to lift weights and don't know what the DEADLIFT is :scratch: If you just scroll down the member pics you'll see me doing a big one and you will get an idea . What on earth exercises are you doing in the gym anyway ?

Viking
04-25-2004, 11:53 AM
Cut me some slack, i aint been doing this that long ;) ANyway, in norwiegan its "markløft". I Dont do the exercise as i have had some back problems in the past, and been told to stay away from it.... I can put my routines up if u like, just gotta translate it first..

Viking
04-25-2004, 11:59 AM
Oh and i took another most muscular pic... trying to get it better to show off what i got, kinda hard with a cam on timer.

ianack4life
04-25-2004, 05:59 PM
I got a new back pic i took yesterday, cold, but it gives the general picture.
I do train my chest quite hard, my chest day consists of 3x8 bench, incline bench with manuals, flyes and small grip bench. My current best of one rep is 115 kg, or 253 pounds if im correct... ;)

Christ thats amazing at 162lbs you're pushing 253lbs, thats really strong lb for lb or just in general.

Viking
05-03-2004, 11:39 AM
Thanks :)

I would love to get some tips- im quite happy with my training routine, but i kinda want results a bit quicker. Im finding it a bit hard to stay motivated.... I currently use Protein powder and v12 or creatine. What else should i use? I can handle minor side effects but please no hardcore gear as i thnk im a bit young to start with it.... Also a bit hard in norway.

Thanks for any help!