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View Full Version : What works best for you while bulking?



ryuage
04-17-2004, 12:32 PM
thought id do a little poll for both

kAiXuan
04-18-2004, 04:11 PM
High PRO, High CARB, MOD FAT????

carlossalsa8
04-18-2004, 04:25 PM
I would say high carb, high pro and mod. fat too.

Spartacus
04-18-2004, 05:50 PM
i use high carb mod fat low protein

JSully
04-18-2004, 07:52 PM
i use high carb mod fat low protein

Low Protein?? Protein is the building block of muscle! How can you grow with low protein? Try uppping it to 1.5g/lb of protein while bulking and see how much more you gain.

Spartacus
04-18-2004, 08:50 PM
there is no evidence you need more than half of that.

Maxgain
04-19-2004, 05:43 AM
1.5g/lb seems a bit extreme but i definatly would not go below .8g/lb