What works best for you while cutting?

[ryuage]

Survey 2 of 2

[Saint Patrick]

High protein, moderate carb, moderate fat.

[JSully]

High protein, moderate carb, moderate fat.

:withstupi

although..im trying the UD2 right now.. seems to be alright.. im naturally a very energetic person.. so im not noticing ALOT of lost energy from it..but my workouts are very VERY tiring and afterwards all i want to do is sleep... even when i do my cardio in the mid day time... im so tired afterwards...

but its only been a week.. i'll get back with ya in a few weeks to letcha know how its going...

[ryuage]

out of like nearly 60 views only 8 people vote wtheezy!? cmon people..

[J_C]

in the poll " What works best for you while cutting"

50% of people are favoring a High Protein, Mod Carb, Low Fat approach


for the people that do this how much is the percentage breakdown of each


thank you

[ryuage]

i've used many different ratios with success

as far as that i would say 50/30/20

[JSully]

in the poll " What works best for you while cutting"

50% of people are favoring a High Protein, Mod Carb, Low Fat approach


for the people that do this how much is the percentage breakdown of each


thank you

ive gone so far as to try 70/10/20 protein-carb-fat... but you only want to do that for 4-5 days then move to a 50/30/20 split for 2 or 3 days.. then as time goes by more and more you start shortening up ur higher carb days..

ie.. i've done:
70/10/20 for 4 days - 50/30/20 for 3 days repeat for 2 weeks
70/10/20 for 4 days - 50/30/20 for 2 days repeat for 2 weeks
70/10/20 for 4 days - 50/30/20 for 1 day repeat for 2 weeks

then start all over again at the top works pretty good.. just gotta have the willpower. :) goodluck :thumbup:

[Strider2]

I just balance them out, 33/33/33.