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Marc2
04-17-2004, 11:36 PM
How do you lose fat.. I have started working out for about 5 months ago and I want to lose fat. While I hace increased my strenght and my muscle size, I still have fat left in my midsection

Canadian Crippler
04-18-2004, 12:10 AM
Abdominal workouts, Cardio, and eating right (on top of weight lifting).

Glaim
04-18-2004, 01:05 AM
Abdominal workouts won't make you lose fat. Diet is what gets rid of the gut -cardio can help, but it's primarily your diet.

Spartacus
04-18-2004, 01:19 AM
lots of compound lifting of heavy weights and eating less and maybe some carido

do search for cutting

Saint Patrick
04-18-2004, 02:18 AM
The most important key to losing fat is your diet.

TheGimp
04-18-2004, 02:58 AM
A calorie deficit.

One where you're losing no more than 1 lb per week would be best for minimising muscle loss.

Shao-LiN
04-18-2004, 04:54 AM
Abdominal workouts, Cardio, and eating right (on top of weight lifting).

Can't spot reduce. Want abs to show, lose the fat on top of 'em.

fen2zla
04-18-2004, 05:11 AM
The most important key to losing fat is your diet.

:withstupi

And a bit of cardio tossed in wouldnt hurt either.

jds22
04-18-2004, 07:17 AM
The wife and I are getting ready to start the Ultimate Diet 2.0 next week. That's supposed to be a good fat burner. :nod:

Do a search on this board for Ultimate diet 2.0.

Jerry

Shao-LiN
04-18-2004, 10:40 AM
UD 2.0 takes a lot of dedication and micro management of things. It's not an easy diet to do between the depletion workouts and extreme deficits. If you've hit a plateau or think you can handle it, go for it. But, otherwise, a simple balanced diet with caloric deficit will do the trick, especially if you're very new to lifting and dieting.