How do you lose fat..

[Marc2]

How do you lose fat.. I have started working out for about 5 months ago and I want to lose fat. While I hace increased my strenght and my muscle size, I still have fat left in my midsection

[Canadian Crippler]

Abdominal workouts, Cardio, and eating right (on top of weight lifting).

[Glaim]

Abdominal workouts won't make you lose fat. Diet is what gets rid of the gut -cardio can help, but it's primarily your diet.

[Spartacus]

lots of compound lifting of heavy weights and eating less and maybe some carido

do search for cutting

[Saint Patrick]

The most important key to losing fat is your diet.

[TheGimp]

A calorie deficit.

One where you're losing no more than 1 lb per week would be best for minimising muscle loss.

[Shao-LiN]

Abdominal workouts, Cardio, and eating right (on top of weight lifting).

Can't spot reduce. Want abs to show, lose the fat on top of 'em.

[fen2zla]

The most important key to losing fat is your diet.

:withstupi

And a bit of cardio tossed in wouldnt hurt either.

[jds22]

The wife and I are getting ready to start the Ultimate Diet 2.0 next week. That's supposed to be a good fat burner. :nod:

Do a search on this board for Ultimate diet 2.0.

Jerry

[Shao-LiN]

UD 2.0 takes a lot of dedication and micro management of things. It's not an easy diet to do between the depletion workouts and extreme deficits. If you've hit a plateau or think you can handle it, go for it. But, otherwise, a simple balanced diet with caloric deficit will do the trick, especially if you're very new to lifting and dieting.