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Matt-itude
04-19-2004, 04:19 AM
Stats as of 19/04/2004:

Weight: 81kg (178lb)
Bodyfat: ~18.5%
Arms: 37cm (14.5")
Waist: 82cm (32")
Chest: 105cm (41.5")

Max:

Bench: 100kg (220lb)
Deadlift: 130kg (286lb)

Supplimentation:

Pro-Rated 100% Whey Protein
Prolab Creatine Monohydrate

Plan:

Ive been bulking for a fiar time now... and now the body fat has taken control and its time to go... ive got a few weeks left of my protein and creating and i will finish them off and not get them again till my next bulk. I work out with weights 3 Times a Week and now will be running and doin cardio sessions pretty regulary.

Goals:

Bodyfat: <10%
Weight: 75kg (165lb)
Max Benchpress: 110kg (242lb)

I Plan to be pretty lean/athletic while still being able to lift big for my size... i do alot of running... so being super heavy isn't ideal for me... i just wanna be bigger than the average clown while being a heap fitter and stronger too.

__________________

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Matt-itude
04-19-2004, 04:39 AM
Note: All sets done as close to failure as poosible

Day 1:

Barbell Benchpress: Warmup + 6-7 Sets of 3-8 reps (To Failure)
Dips: 3 Sets ~To 15-20Reps (Will Start Doin Weighted)
Incline BB Benchress: 3 Sets ~10 Reps
Pec Flies: 3 Sets 10 Reps
Tricep Extension: 3 Sets 10 Reps
"Anti-Bicep" Extension: 3 Sets 10 Reps
Pec Dec: 3 Sets 10 Reps
Double Crunches: 2 Sets ~50 Reps

Day 2:
(Some Exercises *MAY* be left out)

Dumbell Shoulder Press: Warmup + 4 Sets 6-8 Reps
Lat Pulldowns: 3 Sets 10 Reps
Behind Neck Presses: 3 Sets 10 Reps
Upright Rows: 3 Sets 10 Reps
Chinups: 3 Sets To Failure ~12-15
Seated Rows: 3 Sets 10 Reps
Side Raises: 3 Sets 10 Reps

Day 3:
(Some Exercises *MAY* Be left Out)

Barbell Benchpress: Warmup + 6-7 Sets of 3-8 reps (To Failure)
Dips: 3 Sets ~To 15-20Reps (Will Start Doin Weighted)
Incline BB Benchress: 3 Sets ~10 Reps
Pec Flies: 3 Sets 10 Reps
Tricep Extension: 3 Sets 10 Reps
"Anti-Bicep" Extension: 3 Sets 10 Reps
Pec Dec: 3 Sets 10 Reps
Double Crunches: 2 Sets ~50 Reps

__________________

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Matt-itude
04-19-2004, 04:48 AM
Front:
http://moment.autodeist.com/bb/front.jpg
Side:
http://moment.autodeist.com/bb/side.jpg
Side Flexed:
http://moment.autodeist.com/bb/sideflexed.jpg
Front Flexed:
http://moment.autodeist.com/bb/frontflexed.jpg

Sorry theres not back pics because its just too hard to do on ur own... will get them up later tho...

And don't bother asking for legs, because i don't train them because of all the running i do.

__________________

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mixta
04-19-2004, 06:00 AM
Best of Luck Matt, looking forward to seeing some more updates on your journal!

Matt-itude
04-19-2004, 07:10 AM
thanks dude.... just gotta make sure i keep doin it i suppose.... i did a pretty unclean bulk, and put on a bit tooo much body fat for my liking, so its time to do a clean cut..... see what i got down there :)

__________________

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Matt-itude
04-19-2004, 09:07 AM
Monday 19th April 2004

Sleep:
11pm-7:30am ~ 8.5 Hours Sleep

Weight Training:
n/a

Cardio Training:
~1.5km run @ 12km/h
Had too pull out early because of back stiffness and cold weather

Food:
Breakfast - Steak Sandwich With Cheese
Lunch - Cheese and Bacon Pie
Snack - Apple
Dinner - Roast Beef With Vegi's
Snack - Some Chocolate Left Over From Easter

Supplimentation:
~1.5 Scoop Whey Protein
~5g Creatine Monohydrate

__________________

http://moment.autodeist.com/sig.gif

Matt-itude
04-20-2004, 04:18 AM
Tuesday 20th April 2004

Sleep:
11:30pm-6:30am ~ 7 Hours Sleep

Weight Training:
n/a

Cardio Training:
HIIT Training on Bike - 5 min Warmup + 30 sec on 30 sec off for 11 mins + 4 minutes Cool Down ~ 230cal

Food:
Breakfast - Steak Sandwich With Cheese
Lunch - Beef Sandwich
Snack - Buscuits
Dinner - Chicken With Vegi's And Potato Puffs
Snack - Few Slices Of Bread

Supplimentation:
~1.5 Scoop Whey Protein
~5g Creatine Monohydrate

__________________

http://moment.autodeist.com/sig.gif

ryuage
04-20-2004, 06:02 AM
what do you do a lot of running for?? anything in particular?

Anthony
04-20-2004, 06:04 AM
Train your legs. If you run, all the more reason to make them stronger.

Matt-itude
04-20-2004, 07:16 AM
what do you do a lot of running for?? anything in particular?

i actually umpire australian rules football it requires 4x20-25 min quarters of running around an oval a bit bigger than a 400m athletic track.

but i would like to maybe move into triathlons later on... more endurance type sports so im not sure how bulky legs would help there

__________________

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Anthony
04-20-2004, 08:14 AM
I have a friend who is a triathlete/runner and he still trains his legs. You can get stronger without getting bigger. No more excuses!

Matt-itude
04-21-2004, 01:48 AM
Wednesday 21st April 2004

Sleep:
11:30pm-8:00am ~ 8.5 Hours Sleep

Weight: 80.5kg

Weight Training: Chest/Triceps

Barbell Benchpress-
Warmup x 50kg
4x90kg
6x85kg
4x85kg
6x80kg
6x75kg
9x70kg

Dips
15xBodyweight
10xBW+10kg
10xBW+10kg

+Pec Dec
+Tricep Extensions
+Cable Flies
+Crunches


Cardio Training:
Football Umpires Training 5:30pm~7pm

Food:
Breakfast - Steak Sandwich
Snack - Buscuits
Lunch - Steak Sandwich
Dinner - T-Bone Steak With Veg's
Snack - Lollies

Supplimentation:
~1.5 Scoop Whey Protein (Post Workout)
~1.5 Scoop Whey Protein (Before Bed)
~5g Creatine Monohydrate (Pre Workout)
~5g Creatine Monohydrate (Post Workout)

__________________

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Matt-itude
04-22-2004, 06:57 AM
Thursday 22nd April 2004

Sleep:
11:30pm-8:30am ~ 9 Hours Sleep

Weight Training:
n/a

Cardio Training:
n/a

Food:
Breakfast - Steak Sandwich With Cheese
Lunch - Steak Sandwich
Snack - Buscuits
Dinner - 2x Steak Sandwich With Cheese
Snack - Icy Poles

Supplimentation:
~1 Scoop Whey Protein (Morning)
~5g Creatine Monohydrate (Morning)
~1.5 Scoop Whey Protein (Night)

__________________

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Matt-itude
04-22-2004, 07:02 AM
Thursday's Thoughts

Well today was a very interesting day, had a Statics and Solid Mechanics test, which i didn't study at all for, and ended up failing pretty badly. This cutting is much harder than i first thought, staying away from carbs at night is such an effort, i just gotta be brave and have faith that the end result will be worth it.

The other day i hit 4x90kg (~200lb) for benchpress, which is my single greatest lift to date. Was pretty happy with that.

Me and a mate are having a competition, we are seeing if i can get to 110kg 1 rep max, benchpress b4 he can get to 130kg 1 rep max benchpress. Granted he weighs 77kg and is about 5 foot 7 and im 80kg and 5 foot 10, but he has been lifting for about 1 year more than me.

Will be sweet sweet victory when i beat him :)

__________________

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Matt-itude
04-23-2004, 09:03 AM
Friday 23rd April 2004

Sleep:
11:30pm-7:30am ~ 8 Hours Sleep

Weight Training:
n/a

Cardio Training:
n/a

Food:
Breakfast - Steak Sandwich With Cheese
Lunch - Steak Sandwich
Snack - Buscuits
Dinner - Steak and Chips
Snack - Icy Pole

Supplimentation:
~1 Scoop Whey Protein (Night
~5g Creatine Monohydrate (Night)

__________________

http://moment.autodeist.com/sig.gif

Matt-itude
04-23-2004, 09:07 AM
Fridays Thoughts

Today was a "rest" day, but i was working my ass off doin machineing and assignments and 3d modelling.

3d Intermediate Device (http://moment.autodeist.com/intermediate-device.jpg)

Because of all this i was really hungry today... Gawd i hate cutting, but its got to be done, just have faith that the end product will be worth it :)

Tommorrow i will be umpiring a footy game so that'll be some running to count as cardio. Sunday i will be probably running up a killa set of stairs a couple of times, and later on in the day doin some chest tricep work.

I missed my back/shoulders workout due to the high uni load, but i will try and squeeze some bicep, shoulders work in during sunday, so it should be a pretty big day.

__________________

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Matt-itude
04-25-2004, 07:06 AM
Saturday 24th April 2004

Sleep:
11:00pm-9:30am ~ 9.5 Hours Sleep

Weight Training:
n/a

Cardio Training:
Umpired Football game 4x20min Quarters

Food:
Breakfast - Steak Sandwich
Snack - Bread and Lolly Snakes
Dinner - Red Rooster Flava Combo
Snack - Soft drink

Supplimentation:
n/a

__________________

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Matt-itude
04-25-2004, 07:12 AM
Sunday 25th April 2004 (Anzac Day - Lest We Forget)

Sleep:
3:00am-9:30am ~ 6.5 Hours Sleep

Weight:
80kg @ 18% bf

Weight Training: (Chest Tricep)

Barbell Benchpress-
Warmup x 60kg
4x91.5kg +1 Force Rep (New PB)
7x80kg
6x78kg
7x75.5kg
7x71kg
9x70kg
5x73kg

Cardio Training:
n/a

Food:
Breakfast - Steak Sandwich
Snack - Buscuits
Lunch - Bread
Dinner - Nacho's
Snack - Soft Drink

Supplimentation:
~1.5 Scoop Whey Protein (Post Workout)
~1.5 Scoop Whey Protein (Before Bed)

__________________

http://moment.autodeist.com/sig.gif

Matt-itude
04-25-2004, 07:22 AM
Weekend Thoughts

This weekend was a pretty average one training wise, too much uni work has hindered my wieght training. Missed out on shoulders/back/biceps this week, and the second weights session was only benchpress.

On the upside, i lifted 4x91.5 this session, which is a slightly new pb, i went down to try for the 5th, but i failed, but i don't think its far away. This puts a 1 rep max of 105 within my reaches and i will be that 1 step closer towards beating my mate to 110.

Ive cycled off creatine for a few months while im cutting, don't really need it to help that much. This was actually really noticable due to the fact that i dropped off dramatically compared to last sunday's bench session.

I have been getting sore shins and calves recently which have stopped me from running, but tommorow morning imma make an effort to go for a cardio cycle on a bike b4 uni, and go see a physio about my legs and see what i can do to help them along.

Im starting to drop a bitta weight i think, not too sure whether that its from the controlled eating and the fact that at any given time im not carrying as much food in me, or if im actually burning fat, but time will tell.

Anyways, tomorrow is a whole nother week, and the training must continue. And i don't think anyone is actually reading my journal, so this could be me just talking to myself, but oh well....

...........stay tuned for your next dose of vitamin matt tommorow!!!!

__________________

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Matt-itude
04-25-2004, 08:32 AM
Echo.... Echo..... Echo..... Echo..... Echo..... Echo..... Echo.........

__________________

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Matt-itude
04-26-2004, 08:54 AM
Monday 26th April 2004

Sleep:
11:30pm-6:30am ~ 7 Hours Sleep

Weight Training:
n/a

Cardio Training:
HIIT Training on Bike - 5 min Warmup + 30 sec on 30 sec off for 10 mins + 15 mins steady state ~ 305cal

Food:
Breakfast - Steak Sandwich With Cheese
Lunch - Steak Sandwich
Snack - Fruity Bars
Dinner - Roast Lamb With Vegi's
Snack - Cheese

Supplimentation:
~1.5 Scoop Whey Protein (Morning)
~1 Scoop Whey Protein (Night)

__________________

http://moment.autodeist.com/sig.gif

Matt-itude
04-26-2004, 08:57 AM
Monday's Thoughts

All this uni work and less food is making me crazy. The cardio session was good, ive been working on stretching a few times a day now, so hopefully i got more flexible....

I am pretty sore still after yesterdays benchpress, i was surprised because i only did a small amount.... might actually have something to do with my cycle off creatine, you never know :P

anyways its off to bed, what do you all think of my new sig?????


__________________

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Matt-itude
04-27-2004, 08:21 AM
Thursday 22nd April 2004

Sleep:
11:00pm-7:30am ~ 8.5 Hours Sleep

Weight Training:
n/a

Cardio Training:
n/a

Food:
Breakfast - Steak Sandwich
Lunch - Steak Sandwich
Snack - Lamb roast sandwich (leftovers from last night)
Dinner - Cheese and Bacon Chicken With Peas and Carrots and potato puffs
Snack - Apples

Supplimentation:
n/a

__________________

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Matt-itude
04-27-2004, 08:26 AM
Tuesdays Thoughts

Today was a pretty average rest day, didn't really do much, cept eat sleep and goto uni. been working pretty hard, i tell ya what, this cutting is harder then i remember, and im not really seeing any results, granted its only been a bit over a week, but meh... gotta have faith that im doin the right thing, and i will get better.

tho i still do think im talkin to myself...... anyone dare to prove me wrong?

__________________

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Matt-itude
04-28-2004, 02:09 AM
Wednesday 28th April 2004

Sleep:
11:00pm-8:00am ~ 9 Hours Sleep

Weight: 80.0kg

Weight Training: Chest/Triceps

Barbell Benchpress-Warmup x 50kg
4x90kg
5x85kg
3x85kg
6x80kg
6x75kg
7x75kg

Dips
10xBW+15kg (30lb)
6xBW+20kg (45lb)
10xBW+10kg

+Pec Dec
+Precher Curls
+Crunches


Cardio Training:
5 Min Fitness Test Cycle
5 Min Ergo
Football Umpires Training 5:30pm~7pm

Food:
Breakfast - Steak Sandwich
Snack - Buscuits
Lunch - Steak Sandwich
Dinner - T-Bone Steak With Veg's
Snack - Lollies

Supplimentation:
~1 Scoop Whey Protein (Post Workout)
~1.5 Scoop Whey Protein (Before Bed)

mixta
04-28-2004, 02:38 AM
Nice benching Matt,plenty of sets and weight there. you seem to like the steak sandwiches. I do too :D

Matt-itude
04-28-2004, 05:43 AM
yeah i was gunna mention i eat a lot of them steak sandwiches, but oh well, they high protien and bloody nice tasting :D

Matt-itude
04-29-2004, 09:36 AM
Thursday 29th April 2004

Sleep:
11:30pm-6:30am ~ 7 Hours Sleep

Weight Training:
n/a

Cardio Training:
HIIT Training on Bike - 30 sec on 30 sec off for 10 mins + 10 minutes Cool Down ~ 230cal

Food:
Breakfast - Steak Sandwich With Cheese
Lunch - Beef Sandwich
Snack - Buscuits
Dinner - Chicken
Snack - Few Slices Of Bread

Supplimentation:
~1 scoop Whey Protein (Post HIIT)

Matt-itude
04-30-2004, 06:42 PM
Friday 30th April 2004

Sleep:
11:30pm-7:30am ~ 8 Hours Sleep

Weight Training:
n/a

Cardio Training:
HIIT Training on Bike - 30 sec on 30 sec off for 15mins + 3 minutes Cool Down ~ 230cal

Food:
Breakfast - Steak Sandwich With Cheese
Lunch - Steak Sandwich
Snack - Buscuits
Dinner - Subway
Snack - Chocolate

Supplimentation:
n/a

Matt-itude
05-01-2004, 07:39 PM
Saturday 1st May 2004

Sleep:
9:00pm-8:30am ~ 11.5 Hours Sleep

Weight Training:
n/a

Cardio Training:
n/a

Food:
Breakfast - Steak Sandwich
Snack - Bread and Lolly Snakes
Dinner - Red Rooster Flava Combo
Snack - Soft drink

Supplimentation:
n/a

Matt-itude
05-01-2004, 07:42 PM
Some Random Thoughts

Ive missed a few weights sessions lately, and im kinda annoyed, its all because im doin too much uni work and football and have to try and organise my weightlifting around this timetable. What doesn't help is my training partner is loosing faith in why he doin this.

But ive had a pretty bad cold lately, but i have been doin a fair bitta cardio lately, and i think its starting to show.

Anyways, stay tuned

Matt-itude
05-02-2004, 10:12 AM
Sunday 2nd May 2004

Sleep:
12:30pm-9:30am ~ 9 Hours Sleep

Weight Training:
n/a

Cardio Training:
8x20 Minute Quarters Football Umpiring

Food:
Breakfast - Bread and Apples and Snakes
Snack - Bread and Lolly Snakes
Dinner - Sausages and cheese
Snack - Icy Poles

Supplimentation:
n/a

Matt-itude
05-02-2004, 10:16 AM
Sundays Thoughts

Even tho this is writen early monday morning, i still count this as sunday :)
today was a **** of a day, had 2 games of footy to umpire, and i was feeling like poo, with a killa chest infection. then i had to come home and do some 3d modelling of a lamp shroud due tomoz, which is nowhere near done, so im giving up for today and starting again tomoz.

Also had a computer assignment due at 11:59 tonight, managed to get it correct at 12:01 so i only get half the credit.... what a beatch.

this medicine im taking tastes worse than protein so im thinking it must help me get better :P

tho im pretty sure the cardio im doin is helping me get fitter, i can see the improvement there instead of my fat stores.... but oh well, at least its not in vein :)

till next time :strong:

mixta
05-03-2004, 01:15 AM
Looks like youre juggling a few things there Matt. I agree with you on the medicine tasting worse than protein so it must be making you better! Keep the cardio up, it definately works. I can see some good cals being burned with the HIIT youre doing.

Matt-itude
05-03-2004, 04:05 AM
Looks like youre juggling a few things there Matt. I agree with you on the medicine tasting worse than protein so it must be making you better! Keep the cardio up, it definately works. I can see some good cals being burned with the HIIT youre doing.

thanks dude i did a kick ass session of hiit / cardio today and had to do another 6 hours in front of a computer,a so im home now and have eaten tea, and i am quite........... "fatigued" is the word :P

i'll post up the shizzle later tonight :)

Matt-itude
05-03-2004, 08:41 AM
Monday 3rd May 2004

Sleep:
12:30pm-6:30am ~ 6 Hours Sleep

Weight Training:
n/a

Cardio Training:
HIIT Training on Bike - 5 min Warmup + 30 sec on 30 sec off for 15 mins + 20 mins steady state ~ 430cal

Food:
Breakfast - Steak Sandwich With Cheese
Lunch - Steak Sandwich
Snack - Fruity Bars
Dinner - Roast Lamb With Vegi's
Snack - Cheese

Supplimentation:
n/a

Matt-itude
05-04-2004, 02:44 AM
Wednesday 28th April 2004

Sleep:
11:00pm-8:00am ~ 9 Hours Sleep

Weight: 79.6kg

Weight Training: Chest/Triceps

Barbell Benchpress-Warmup x 50kg
3x90kg <---- disapointed :( but could have been caused by lack of energy
5x85kg
4x85kg
6x80kg
5x80kg
8x75kg

Dips
8xBW+20kg (45lb)
8xBW+20kg (45lb)
10xBW+10kg (22lb)

+Pec Dec
+Cable Flies
+Tricep Extensions
+Crunches


Cardio Training:
HIIT Training on Bike - 5 mins warmup 30 sec on 30 sec off for 15mins + 10 minutes Steady State ~ 355 cal

Food:
Breakfast - Steak Sandwich
Snack - Buscuits
Lunch - Steak Sandwich
Dinner - Chicken With Veg's
Snack - Lollies

Supplimentation:
~1 Scoop Whey Protein (Post Workout + 2 hours)
~1.5 Scoop Whey Protein (Before Bed)

Matt-itude
05-04-2004, 02:48 AM
Tuesdays Thoughts

Today was a pretty intense day, did the cardio as soon as i got to uni, then came back and did the weights session. Was slightly disapointed with my bench session, i wanted to hit 5 @ 90kg, only managed 3 which is 1 down from last session.

Hopefully this was caused by my cardio in the morning, and my sickness, and not the fact that im loosing strength. Overall im starting to slowly loose the kilo's.... dunno whether or not its fat comin off, but soon enough time will tell :)

untill next time, stay cool peoples

mixta
05-05-2004, 01:46 AM
Nice Chest/Tricep workout there.355 cals burned in half an hour is good going! Are you counting calories taken with meals, etc?

Matt-itude
05-05-2004, 02:17 AM
Nice Chest/Tricep workout there.355 cals burned in half an hour is good going! Are you counting calories taken with meals, etc?

nah counting meal calories is way too hard... i don't really have enough time as it is, but with all this cardo, at least i'll be getting fitter if anything

mixta
05-10-2004, 06:10 AM
nah counting meal calories is way too hard... i don't really have enough time as it is, but with all this cardo, at least i'll be getting fitter if anything

Very true, at least youre consistent with the training. Who is your fave team in the AFL? I like Collingwood but I prefer playing *ahem* rugby league :D

Matt-itude
10-04-2004, 06:27 PM
Date: 27th September
Day: Legs/Biceps

Squats:
10x60kg5x90kg
7x85kg
7x85kg
10x80kg

Standing Barbell Bicep Curls:
10x32.5kg
10x30kg
10x27.5kg
10x27.5kg

Calf Raises:
10x67kg
10x67kg
10x63.5kg

Situps:
2x50 Double Crunches

Matt-itude
10-04-2004, 06:29 PM
Date: 29th September
Day: Chest/Tricep

Barbell Bench Press:
10x65kg
5x90kg
3+hx90kg
3+hx85kg
5+hx80kg
5x80kg

Dips:
13xBW
9xBW+15kg
6xBW+10kg

Cable Cross Overs:
10x40kg
8x45kg
10x40kg

Tricep Extension:
10x27kg
10x27kg
8x22kg

Anti-Bicep Extension:
10x22.5kg
8x22.5kg

Situps:
2x50 Double Crunches

Matt-itude
10-04-2004, 06:31 PM
Date: 1st October
Day: Back/Shoulders

Deadlift:
10x80kg
10x100kg
9x110kg
5x120kg

Seated Military Press:
10x40kg
8x50kg
6x50kg
10x45kg

Chinups:
12xBW
6xBW+10kg
5xBW

Side Raises:
10x11.5kg
10x11.5kg
10x10kg

Situps:
2x50 Double Crunches

Matt-itude
10-04-2004, 06:33 PM
Date: 4th October
Day: Legs/Biceps

Deadlifts:
10x90kg
10x100kg
10x110kg
6x120kg

Standing Barbell Bicep Curls:
10x32.5kg
8x32.5kg
10x27.5kg

Calf Raises:
10x67kg
10x67kg
10x63.5kg

Situps:
2x50 Double Crunches

BIG C
10-04-2004, 06:34 PM
Nice tri/ chest workout Bro! :thumbup:

Matt-itude
10-04-2004, 06:38 PM
Nice tri/ chest workout Bro! :thumbup:

thanks dude, out of all of my workout days this one is by far the least painfull. i also hit a new pb of 5x90kg without creatine, which is a decent effort imo :)

Matt-itude
10-10-2004, 05:59 PM
Date: 6th October
Day: Chest/Tricep

Barbell Bench Press:10x60kg
5x90kg
3+hx90kg
3+hx85kg
5+hx80kg
5x80kg

Dips:
12xBW
8xBW+15kg
6xBW+10kg

Cable Cross Overs:
10x40kg
8x45kg
10x40kg

Tricep Extension:
10x27kg
10x27kg
8x22kg

Anti-Bicep Extension:
10x22.5kg
8x22.5kg

Situps:
2x50 Double Crunches

Matt-itude
10-10-2004, 06:00 PM
Date: 7th October
Day: Back/Shoulders

Squats:
10x60kg
5x90kg
5x90kg
5x90kg

Seated Dumbell Military Press:
10x21.5kg
6x26.5kg
8x24.5kg
7x24.5kg


Chinups:
10xBW+10kg
6xBW+10

Side Raises:
10x11.5kg
10x11.5kg
10x11.5kg

ryuage
10-10-2004, 06:44 PM
you do squats on back/shoulder day eh?

Matt-itude
10-11-2004, 12:33 AM
you do squats on back/shoulder day eh?

ahh and i did deadlifts on leg day too that week.

i had to do some running early that week, and i couldn't risk being sore for it, so i chose to do deadlifts instead of squats and then squatted later in the week.

Matt-itude
10-11-2004, 12:37 AM
Date: 11th October
Day: Legs/Biceps

Squats:
10x60kg
8x90kg
4x100kg
3x100kg

Standing Barbell Bicep Curls:
10x32.5kg
10x30kg
10x30kg
10x27.5kg
10x27.5kg

Calf Raises:
10x63.5kg
10x63.5kg
10x67kg

Situps:
2x50 Double Crunches

Matt-itude
10-11-2004, 12:39 AM
squatted pretty good today with a new personal best, so unless i was only doin like 3/4 squats, that was a good session, not really feeling sore atm, but hopefully tomoz i will be sore :)

ryuage
10-11-2004, 05:30 AM
nice session, so you want to feel sore? hehe

Matt-itude
10-11-2004, 06:25 AM
nice session, so you want to feel sore? hehe

well its like a reminder, that next time i will be that much stronger ;) and if i don't feel sore its almost like i wasted a session :P