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NormalDude
04-19-2004, 08:28 AM
How many almonds would you need to cover your fat requirements for one day?

Spartacus
04-19-2004, 10:55 AM
maybe 3/4 a cup, assuming you are also getting some w-3s somewhere

NormalDude
04-19-2004, 11:05 AM
And what do you get the w-3 from Flax seed oil? And is it possible to use almonds only to get the fat you need.