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Garza
10-07-2001, 04:57 PM
I have been recording what I have been eating for the last few days so here it is. No need to comment, I am adjusting it day by day until I get it right. Here it is.

10/4/01

1 whole egg
4 egg whites
4 cups OJ
1 chicken breast
2 slices bread
1 cheese
1/2 cup veggies
1 chicken breast
1 tbsp Peanut butter
4 egg whites
1 whole egg
2 cups milk
1 can tuna
2 cups milk

Fat=53 grams Protein=189.5 Carbs=185

1975 Kcals


10/5/01

4 egg whites
1 whole egg
1/3 cup oats
2 cups OJ
1/3 cup oats
chicken breast
2 cups oj
1 tbsp peanut butter
2 cups milk
chicken
2 cans tuna
2 cups milk

Fat=40.5 Protein=175 Carbs=225

19% Fat, 36% Protein, 45% carbs


10/6/01

4 egg white
1 whole egg
2 cups oj
3 slices bread
cheese
1 cup milk
2 tbsp Peanut butter
2 metrx bars
2 servings carb solutions
3 cups milk
2 cans tuna

Fat=61.75 Protein=221 Carbs=161

26% fat, 42% protein, 32% carbs

2083.75 kcals


10/7/01

4 egg whites
1 whole egg
2 cups oj
cheese
2 slices bread
3 cup milk
2 servings protein
1tbsp peanut butter
1 chicken breast

Still going today.

Garza
10-07-2001, 06:04 PM
This is what today is going to look like.

10/7/01

4 egg whites
1 whole egg
2 cups oj
cheese
2 slices bread
3 cup milk
2 servings protein
1tbsp peanut butter
1 chicken breast
2 slices bread
3 cans tuna
1 tbsp light mayo
half slice cheese

Fat=45.5 Carbs=157.5 Protein=228.5

1945 kcals

46% protein, 33% carbs, 21% fat.

That is contingent upon if I don't eat anything else, have to tape my mouth shut I guess.
:D

Feel free to comment if you want, no stupid remarks if you can help it. Thanks.

Mystic Eric
10-07-2001, 08:02 PM
glad to see you keep a journal. how many meals are you eating a day? how much do you way btw?

Garza
10-09-2001, 11:07 AM
10-8

1/3 cup oats
2 servings protein
3 cups milk
2 cups oj
1 tbsp Peanut butter
2 cups milk
7 egg whites
1 whole egg
3 cups oj
2 chicken breasts
2 chicken breasts (pre cooked)

Keep in mind, this isn't necessarily in order.

52.5 grams of fat, 249 carbs, 210 protein

20 percent fat 43 percent carbs 36 percent protein

Garza
10-11-2001, 07:45 AM
10/9

1 cup wheeties hi energy
1/2 cup milk
1 cup oj
2 servings protein
3 cups milk
2 tbsp peanut butter
2 servings protein
3 cups milk
chicken
1/3 cup oatmeal
2 cups milk
1 tbsp peanut butter
1 chicken breast

fat=50 carbs=227.5 protein=229.5

2278 calories



10/10

1 cup cereal
1/2 cup milk
2.5 servings protein
3 cups milk
1 cup oj
1/3 cup oats
2 slices bread
1 can tuna
1 chicken breast
slice cheese
1 tbsp peanut butter
12 egg whites
2 cups milk

fat=35 carbs=205.5 protein=207.5

fat .16 carbs .42 protein .42

syntekz
10-11-2001, 07:57 AM
Throw in a little more fat; maybe supplement with flax seed oil. Fat isn't evil like everyone says it is.

Garza
10-11-2001, 08:16 AM
Yeah I realize I need more fat, at least about 45 grams. Usually the peanut butter takes care of but i will have to get some flax oil. Thanks.

Fart Barker
10-23-2001, 06:04 PM
hey bro, you get tired of keeping track of all that health food? :D

Garza
10-23-2001, 07:04 PM
I still keep track of it, my diet is getting better. I just have not been posting it.