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Ğragons
04-19-2004, 01:07 PM
Today i started cutting down a little more on what i eat, i was trying to keep to 1750 calories a day.

Breakfast - (Cant Eat so Made A Protein Shake With Water Because Milk Sticks To My Throat In The Mornings)

Mid Morning - 1/2 ltr Milk

Dinner - 2 bananas/Chicken/Protein Shake

Workout - banana + water(After Training)

Tea Time - Tuna + SweetCorn

Evening - Rice + Chicken

I Also drink black coffee's in between these times when im at work.
Im not sure iff this is a good diet, Iff anyone knows iff i should add something else? or take something out, could u please say.

Thx In Advance

Shao-LiN
04-19-2004, 01:23 PM
Initially, looks like you don't have any fat anywhere in there.

TBone4Eva
04-19-2004, 01:29 PM
There is some fat, maybe not the best type, depending on what he means by "Milk". If it's whole milk then he will get some fat there. What are your stats? Height? Weight?

Shao-LiN
04-19-2004, 01:31 PM
Ok...I'll rephrase...barely has any fat/EFAs.

Strider2
04-19-2004, 03:40 PM
I dunno but I think 1750 is a bit low for a 235lb guy.

Spartacus
04-19-2004, 04:12 PM
needs more vegetables

latinomasfino
04-19-2004, 04:30 PM
yea man iono drop the bananas haha too many carbs and caloires u should eat cotttage cheese or like TOTAL protein cereal somehting like that evern ice cream light or include some tuna

Saint Patrick
04-19-2004, 04:35 PM
You should get some Protein Post-Workout.

ryuage
04-19-2004, 04:50 PM
:withstupi

also get some carbs for breakfast in the morning.

Spartacus
04-19-2004, 05:06 PM
uh, nothing really wrong with teh banana in that diet