View Full Version : Is This Ok?

04-19-2004, 01:07 PM
Today i started cutting down a little more on what i eat, i was trying to keep to 1750 calories a day.

Breakfast - (Cant Eat so Made A Protein Shake With Water Because Milk Sticks To My Throat In The Mornings)

Mid Morning - 1/2 ltr Milk

Dinner - 2 bananas/Chicken/Protein Shake

Workout - banana + water(After Training)

Tea Time - Tuna + SweetCorn

Evening - Rice + Chicken

I Also drink black coffee's in between these times when im at work.
Im not sure iff this is a good diet, Iff anyone knows iff i should add something else? or take something out, could u please say.

Thx In Advance

04-19-2004, 01:23 PM
Initially, looks like you don't have any fat anywhere in there.

04-19-2004, 01:29 PM
There is some fat, maybe not the best type, depending on what he means by "Milk". If it's whole milk then he will get some fat there. What are your stats? Height? Weight?

04-19-2004, 01:31 PM
Ok...I'll rephrase...barely has any fat/EFAs.

04-19-2004, 03:40 PM
I dunno but I think 1750 is a bit low for a 235lb guy.

04-19-2004, 04:12 PM
needs more vegetables

04-19-2004, 04:30 PM
yea man iono drop the bananas haha too many carbs and caloires u should eat cotttage cheese or like TOTAL protein cereal somehting like that evern ice cream light or include some tuna

Saint Patrick
04-19-2004, 04:35 PM
You should get some Protein Post-Workout.

04-19-2004, 04:50 PM

also get some carbs for breakfast in the morning.

04-19-2004, 05:06 PM
uh, nothing really wrong with teh banana in that diet