View Full Version : restaurant nutritional info

04-19-2004, 10:15 PM
ok so it sux when you're trying to count cals and you go out to a restaurant with your buddies and have no idea what the nutritional values of foods are. i went to islands for lunch today and wanna know the breakdown for the foods. anyone know where i can find that info? specifically for Islands restaurant.

Saint Patrick
04-19-2004, 10:48 PM
Have you tried their website?

www.nutritiondata.com has a lot of good info on calorie totals for restaurants.

Never heard of islands, but a lot of the time they'll have the nutrition info on the restaurant's website.

04-20-2004, 02:34 AM
When i eat out i try and keep each platter to under 22g of fat.

04-20-2004, 05:54 AM
yumm islands

04-20-2004, 07:54 AM
whats up with peer pressure?
do you have to eat when you go out with them?
Just order a diet coke and let them waste their money

04-20-2004, 08:34 AM
+garden/house salad!

04-20-2004, 10:51 AM
diet coke what the? order water its free!

04-20-2004, 11:53 AM
If money is no object, order ala carte. I do it all the time, people look at you funny, but you know what you are eating. Lots of places have "lite" menus, with things like cottage cheese, etc.
Or you can just count it as a cheat meal, enjoy yourself, and not sweat it. If it's not every day, it probably won't matter in the long run, unless you are in competition.

04-21-2004, 09:10 AM
diet coke what the? order water its free!

yeah, screw diet crap.. water roxors.

the doc
04-21-2004, 09:31 AM
cant speak to that business specifically, but most chain restaurants have a website which links to nutritional info

04-21-2004, 10:06 AM
for all those who dont know islands is a burger joint :) i dunno if its only in cali or not..

04-21-2004, 10:07 AM

04-22-2004, 02:53 AM
that's their site, and the food is awesome. i go there once in maybe a month or two. definately a cheat meal but they don't have nutritional facts available that i know of. o well, i just guess by putting together items in fitday.com

04-22-2004, 11:21 AM
Yah, if you're going to go out and eat, just chalk it up as a cheat meal for the day/week and move on. Gotta live once in awhile, hehe.