What to eat after workout (before bedtime)?

[TrevorN]

I work all day and only have time to go to the gym at midnight. I work out for about an hour or a little more then i go home and have a small bite.

what would be the best thing to eat after a workout before going to bed?

[Shao-LiN]

Same thing you'd eat earlier in the day, IMO. The periods surrounding a workout are when your body is most anabolic, I wouldn't worry about the mythical carbs at night will make you fat thing.

[TheGimp]

Ideally take a post workout shake with you to have right after your workout consisting of some whey and carbs (dextrose or maltodextrin). Then when you get home have a slow digesting high protein meal. Cottage cheese would be perfect.

[Exnor]

Good advise from TheGimp.

[Ðragons]

i like to eat a bannana after workout

[ryuage]

either have a post workout shake or just eat a good sensible meal with carbs and protein you should be fine.

[Ebu]

I do cottage cheese before bed, nice and slow proteins for over nite. I'm with the Gimp too

[prof]

glucose and whey straight after, then slow absorbing foods like meat, cottage cheese, nuts etc.