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frankm007
04-20-2004, 02:33 PM
Post your last two meals here...

your "dinner" and your bedtime snack/meal

Trent_Steel
04-20-2004, 03:03 PM
Dinner was a huge bowl of brown past with quorn mince and beans
Protein shake after as well.
Bed time snake was some special k and another protein shake

frankm007
04-20-2004, 03:09 PM
Bed time snake

lol! damn dude, and i thought the guys from fear factor had it rough! :) haha! i had too...



:p

GrumpyTX
04-20-2004, 03:12 PM
chicken breast

beef jerky

aka23
04-20-2004, 03:18 PM
Post your last two meals here...

your "dinner" and your bedtime snack/meal

Yesterday my final two meals were:

Meal 3: Large bowl oatmeal, 4-5oz chicken breast, brown rice, pear, 10 oz package green beans, a few peanuts

Meal 4: Large bowl Kashi Heart to Heart cereal, 10 oz package peas, 1 ear corn, ~2 oz snapper fillet, small serving cantaloupe

Note that Meal 4 also served as a post cardio meal.

EdgarMex
04-20-2004, 03:32 PM
meal 5 (7:00 pm):
1 can of tuna
1 tablespoon of olive oil
1 cup of frozen mixed vegetables
the juice of 1 lemmon (or lime for you americans)
garlic salt and pepper

meal 6 (10:00 pm):
1.5 cups of 2% milk
1.5 scoops of whey
1 whole wheat bagel
1 tablespoon of peanut butter
6 fish oil caps

Jfresh
04-20-2004, 03:33 PM
dinner was 2 boneless chicken breasts and about 1 cup of carrots
snack was an ISS Matrix shake that breaks down slowly

Holto
04-20-2004, 03:53 PM
Dinner last night:

pizza made with organic whole grains
protein shake

Breakfast:

Organic Butter
Organic Jam
Organic Multi-Grain Bread

protein shake
1 TBSP Flax Oil

ryuage
04-20-2004, 04:02 PM
dinner last night

1 cup kashi heart to heart
1 cup shredded wheat n bran
1 cup milk
8 oz turkey
broccoli

bedtime

1 cup cottage cheese
2 tbsp natty pb
1 scoop nitrean

tonight same bedtime but dinner is

6 oz sweet potato
broccoli
8 oz chicken

galileo
04-20-2004, 04:03 PM
• 5oz chicken breast, 1 cup spinach, 1 tbsp highest lignan flaxseed oil [263·15·2(2)·29]
• 55g micellean, 1 cup spinach, 1 tbsp extra slutty olive oil [333·15·5(3)·41]

Drheckler
04-20-2004, 08:09 PM
dinner: Chicken beast, half of a tuna sandwich on flax seed bread, half cup of egg noodles, 355ml of pasturized strawberry juice, litre of water
Snack: Protein shake
Snack 2: Half cup of Organic oats and one cup of Yogurt, 2 table spoons of wheat germ.

SoulOfKoRea
04-20-2004, 08:20 PM
7:00 - grilled chicken breast salad with caesar italian dressing + sunflower seeds + parmegian cheese + bacon bits + croutons :)

9:00 - natty PBJ on ww + 7oz skim milk cookies n creme whey shake + B5 in OJ

The Celt
04-20-2004, 08:33 PM
Afternonn snack: Cottage cheese, rice cake, and protein shake.

Dinner: A bowl of stir fry with 1 chicken breast, half a cup of rice, and onions, carrots, green peppers, mushrooms and broccoli. And a cup of milk.

bgs1154
04-20-2004, 09:39 PM
Dinner: Spagehtti, can of tuna, brocoli or brussel sprouts and water
Nightime snack: Usually a protien shake and maybe a piece of fruit

wleon
04-20-2004, 10:29 PM
Dinner 6oz of Chicken breast, 1 cup of V8, one spoon of beans

Before going to sleep, two boiled eggs

JSully
04-21-2004, 12:57 AM
@ 7pm: 1 can tuna w/2 tablespoons fat free mayo

@ 11pm (bout 1/2 hour after workout) 6 boiled eggs, only 2 yolks, and a ON protein shake.

Feminator
04-21-2004, 07:56 AM
My last two meals: pizza and cottage cheese.

PeterParker
04-21-2004, 08:17 AM
10 oz sweet potatoe . 8 oz lean minced steak- meal one

320 gm rice. 100 grm chicken

AllUp
04-21-2004, 08:54 AM
08:00 2 Egg omelette w/veggies
10:30 MRP.

ecliptic
04-21-2004, 09:01 AM
Meal #2: Chikfila Chicken Sandwich (no other options because of schedule)
Meal #3 (I guess.): Nlarge2
Meal #4: Chicken Breasts / Macaroni and Cheese / Salad
Then snack on some cottage cheese/crackers before bed.

prof
04-21-2004, 11:04 AM
1)steamed salmon fillet, tin of kidney beans, big pile of broccoli+carrots, +multivit

2)tub of cottage cheese + Almonds and glug of flax oil, 2 fish oil caps

Đragons
04-21-2004, 11:42 AM
Chicken Breast/Vegetables

Tuna

AllUp
04-21-2004, 02:05 PM
12:45 Thinly sliced turkeybreast on ww with light mustard.
15:00 Thermocin and green tea extract followed 1/2hr later by a MRP. Damn those shakes. :)

furious
04-22-2004, 12:28 PM
Breakfast: 2 cans solid white albacore tuna


Lunch: 2 can of solid white albacore tuna
12 oz romaine lettuce (salad)

Multivitamin
vitamin b6 complex
vitamin b12 complex
12 oz romaine lettuce (salad)

AllUp
04-23-2004, 09:54 AM
8:00a Thermocin followed by a 2egg western omelette
10:30a MRP

Flexerman
04-23-2004, 10:22 AM
uh oh, my first post and its about food!! I'm cutting for a show so it was...

8oz chick breast, 1 cup green beans, 1 5x2 sweet potato


bedtime 8oz chick breas, 1 cup green beans

Glad to be here everyone!

AllUp
04-23-2004, 01:23 PM
1:00 1LB Chicken breast
3:30(now :) ) MRP

AllUp
04-26-2004, 02:26 PM
Keepin the thread alive!!! :p

12:30 Carb select Protein plus bar and a can of tuna

3:00 $ slices of deli turkey followed by a MRP

ogarchamplin
04-27-2004, 12:12 PM
Meal 4: Pria Protien Bar
Meal 5: 6oz ground Turkey, 3/4 cup of brown rice, 1 tabl natty PB

frankm007
04-27-2004, 12:26 PM
some of u guys can't read...u post random meals...i specifically said "LAST TWO"...is ur last meal at 2:00pm? at 9:00AM? READ THE F%^&*( POST! YOUR FIRED! LOL :) hehehehe

AllUp
04-27-2004, 12:35 PM
:: Pulls a Trump ::
"Your Fired!" <<Does thing w/hand>>
12:00 Carb Select Protein Plus bar.
2:30 MRP

ogarchamplin
04-27-2004, 12:43 PM
Post your last two meals here...

your "dinner" and your bedtime snack/meal

I think he is referring to your last two meals last night....Dinner and Bedtime snak

frankm007
04-27-2004, 12:45 PM
**** It's my fault! let me re-do the thread haha