View Full Version : rice vs. oatmeal
04-20-2004, 03:38 PM
doesnt oatmeal have more fiber than rice? That would be an advantage that I would see with it.
(And no frank, im not stalking you, haha...)
04-20-2004, 08:59 PM
I know brown rice has more fiber I think its 4 grams per serving but not to sure about plain white rice. Plain Oatmeal has about 2 - 3 grams per serving. If thats any help.
04-20-2004, 09:04 PM
Yes, Oatmeal would be better before bed.
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