View Full Version : critique my NEWEST diet

04-20-2004, 05:15 PM

04-20-2004, 05:18 PM
looks good to me, wheres the veggies or fruit? :)

04-20-2004, 05:22 PM
Seriously, you're gonna get scurvy!

04-20-2004, 05:26 PM
heh, youve done the research, the hard part is following it....

the only thing I see is that you might want to alternate in some fruits, salads and/or green veggies and maybe kick a day or two with some extra lean ground beef.

I just got off a 40 pound weight gain and was able to keep BF reasonably low by only eating lower glycemic carbs like oats, yams and whole crushed wheat breads. I stayed away from pasta's and enriched/bleached/processed carbs.

nice work frank, looks good to me, there is others out there with more knowledge so maybe they have something to say, but as for as Im concerned = congrats on outlining a really nice meal plan.

04-20-2004, 05:32 PM
Meal #1
- Looks Good

Meal #2
- Add a piece of fruit, perhaps some OJ?

- Good

- Good

Meal #3
- You have rice listed twice.. or are you eating 1.5 cups of rice?
- Adding mixed veggies here would be good.. some carrots/brocolli/green beans. They have them at Costco.

Bedtime Shake
- You drink milk twice each day, which i wouldn't do. But its up to you.
- You could also mix you diet up by eating some cottage cheese here instead of a third shake. I personally don't like to depend on three shakes a day. I would much rather keep it to two or even 1.

You could also take some fish/flax oil with meal 3.


04-20-2004, 05:55 PM
I don't think the oats are so important. Cottage cheese with some flax and salt. I like to also throw in some corn.

04-21-2004, 12:19 AM
i had 1cup of cottage cheese before... in my previous diet...but how can i mix the cottage cheese and oats and such.... hmm...

Could you not just eat the 2 separately? :scratch: