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rapidshoter
04-21-2004, 01:09 PM
I've been training for 3 months, heres what my training is like

Monday
Incline BB press 5 sets 8-10
Chest flies DB 5 sets 8-10
Dips 4-5 sets till failure

Wednesday
Military presses 5 sets 10
Upright rows 5 sets 10
lateral raises 5 sets 10
shrugs 5 sets 10-15

Friday
Wide grip chinups 4-5 sets till failure
Close grip chinups 4 sets till failure
T-Bar row 4-5 sets 10

I work arms and calves ever time i train.

Body fat is 10.5%
(When i measured body fat i had quiet alot of clothes on - does this matter?)

Please comment, thanks

BCC
04-21-2004, 01:18 PM
You look like you have a good base to begin with for only 3 months.

And you're missing something from your routine. Did you forget about the largest muscles in your body ;) ?

Work those legs!

rapidshoter
04-21-2004, 01:26 PM
3 2/4 months kinda.

galileo
04-21-2004, 05:19 PM
2/4 = 1/2

Max-Mex
04-21-2004, 09:26 PM
1/2=.5

Max-Mex
04-21-2004, 09:27 PM
Yea where are the leg workouts? Don't be pansy! WORK THE LEGS!

harryhoudini66
04-21-2004, 10:56 PM
Half men work half their bodies. Work them legs!

Saint Patrick
04-22-2004, 01:11 AM
I agree with the others. Legs.

rapidshoter
04-22-2004, 02:16 AM
Ok ..... i'll do lunges and leg press when i do my back?

fen2zla
04-22-2004, 02:25 AM
Ok ..... i'll do lunges and leg press when i do my back?

How about some squats and deadlifts?

rapidshoter
04-22-2004, 08:03 AM
How about some squats and deadlifts?
Squats more effective than Lunges?

Teufelhund
04-22-2004, 09:02 AM
Dude. Squats rock.

Shark
04-22-2004, 10:35 AM
Squats are good but lunges are really effective as well. I would say put into your routine exercises that you will consistantly do. If you don't like to squat, but you will do lunges, then do lunges. Or vice versa.

rapidshoter
04-22-2004, 12:14 PM
I've tried them Squats, put alot of stress on shoulders.

Teufelhund
04-22-2004, 12:22 PM
Thats part of the beauty of squats - they work you from your traps to your toes.

You prolly just need to stretch your shoulders a little, to get the range of motion thats neccessary to hold a bar on your back.

rapidshoter
04-22-2004, 01:27 PM
I wanna add the Deadlift but alot of technique is involved, which i don't have.

Any got photos and text explaining how to perform it correctly.

Jezmason
06-03-2004, 09:26 AM
Keep your back straight and LIFT. Honestly, chest in, shoulders back, arse out. Practice with no weight and then find a weight u can do the desired reps with without losing posture. Trust me, i used to hate deads and i aint been workin out much longer than u. For leg's do leg presses and squats.

Beast
06-03-2004, 04:40 PM
I wanna add the Deadlift but alot of technique is involved, which i don't have.

Any got photos and text explaining how to perform it correctly.
http://exrx.net/WeightExercises/GluteusMaximus/BBDeadlift.html

Podium Kreatin
06-03-2004, 06:30 PM
Body fat is 10.5%.
(When i measured body fat i had quiet alot of clothes on - does this matter?)


based on the last pic, i don't think ur 10%bf. it could be the camera, or that u weren't flexing ur abs.

ryuage
06-05-2004, 05:54 AM
how could you tell it picture isnt that clear anyway =\

rapidshoter
06-05-2004, 08:12 AM
Hey i've started doing Deadlifts 5th session i'm doing 70 KG (Including Bar) i did 11 reps, i maxed 80 KG 7-9 reps with good form, i haven't tried going any higher because im affaird .... LOL.

The bodyfat measurement was taken after workout ..... the trainer told me it would be inaccurate.

Jezmason
06-10-2004, 04:33 PM
Good luck, i know my deads are heavy enough when they make me feel sick after a set....of course, not everyone would find that a good thing...