Will this HIIT routine do the job?

[j_sid]

I found this routine http://www.musclemedia.com/training/hiit_table.asp and was wondering if I should go ahead and follow it. What do guys think? Also, currently I'm trying to lose BF%, should I consider taking fat burners like Hydroxycut?

[ryuage]

it's a good program to start off with, give it a try.