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View Full Version : how many shakes do u guys drink?



frankm007
04-21-2004, 04:59 PM
just wondering :) me, im by 4... breakfast (oatmeal one), pre/post and bedtime

CraigVA286
04-21-2004, 05:14 PM
just wondering :) me, im by 4... breakfast (oatmeal one), pre/post and bedtime


Same here, I also drink it with milk that has 10 protein a cup so its a total of 33g of protein per shake ...thats 132g of protein + whatever i eat for the day

Always drink it AFTER the meal ...you wont be hungry to eat if you drink it beforehand ;)

ryuage
04-21-2004, 05:16 PM
only 1 pwo

chris mason
04-21-2004, 05:18 PM
2 if you count my smoothie.

MrWebb78
04-21-2004, 05:21 PM
1 post workout.

Alke
04-21-2004, 05:25 PM
1/2 cup non-fat milk with 2 scoops whey in the morning as soon as I wake up,

I eat a nitro tech bar and a bagel after my workout.

1/2 cup non-fat milk with 2 scoops whey protein in the afternoon.

Saint Patrick
04-21-2004, 06:07 PM
Damn, kenn how do you get 2 scoops to mix w/ only 1/2 cup milk?

frankm007
04-21-2004, 06:09 PM
with a lot of patience LOL

JuniorMint6669
04-21-2004, 06:18 PM
1 pre workout and 1 post workout (sometimes i drink 1/2 mid workout and 1/2 post workout)

Alke
04-21-2004, 06:25 PM
heh, it CAN get a bit chunky

I was using 1 cup milk during the bulk (much easier), I just started cutting the carbs a bit last week and limit myself to 5-6 cups milk a day right now. I was getting 9-10 cups of milk during my bulk.

SoulOfKoRea
04-21-2004, 08:02 PM
1 post-workout with water (+ 50 g maltodextrin), and 1 before bed with milk (make my own MRP w/ natty peanut butter / banana / choco mint ON whey)

and during breaks from school I drink usually 3 a day because I tend to sleep in and my stomach can't handle a lot in the morning during the holiday breaks :)

Wu36
04-21-2004, 08:08 PM
1 w/ water in the morning. Occasionally 1 at night.

EdgarMex
04-21-2004, 08:48 PM
1 preworkout and 1 at night

ogarchamplin
04-21-2004, 09:20 PM
2 on non workout days, 3 on workout days

Focused70
04-21-2004, 09:33 PM
one AS SOON AS POSSIBLE after I workout -- basically as soon as I get back into the apartment, out comes the blender (and I live a block from the gym);

and one before bedtime.

Use soy milk (b/c I'm mildly lactose intolerant), otherwise I spike it with pb, bananas and/or strawberries.

Soba

Shao-LiN
04-21-2004, 09:38 PM
On my low carb days, 1. Surrounding my tension and power workouts, 2.

Holto
04-21-2004, 09:47 PM
heh, it CAN get a bit chunky

add a 1/3 - 1/2 cup of water

TheGimp
04-22-2004, 02:31 AM
On workout days a pre and postworkout one, and every day a pre bed one.

PeterParker
04-22-2004, 03:00 AM
depends on my mood, usually 1 a day

prof
04-22-2004, 03:42 AM
before WO and after, 80gWhey + 80g Glucose in total

jimlynch11
04-22-2004, 07:59 AM
Those of you worried about carbs in your shakes - check out the supermarket for Hood CarbCountdown milk replacement. It's got more protein than regular milk, and only roughly 3 G of carbs per serving. It tastes pretty good too, and when mixed with whey you'll never know the difference. It's in the dairy case.

CarbCountdown (http://www.hphood.com/products/products.detail.asp?id=478)

ogarchamplin
04-22-2004, 08:07 AM
Those of you worried about carbs in your shakes - check out the supermarket for Hood CarbCountdown milk replacement. It's got more protein than regular milk, and only roughly 3 G of carbs per serving. It tastes pretty good too, and when mixed with whey you'll never know the difference. It's in the dairy case.

CarbCountdown (http://www.hphood.com/products/products.detail.asp?id=478)

I use the white for the shakes and the Choc just for a snak

Ğragons
04-22-2004, 09:13 AM
3, morning/dinner/tea

Max-Mex
04-22-2004, 09:25 AM
1 post workout. That's it.

prof
04-22-2004, 09:46 AM
try to get your calories from food, not shakes, just workout time for shakes

NormalDude
04-22-2004, 09:54 AM
4 total 2 ready to drink and 2 I have to mix. Usually with water

aka23
04-22-2004, 10:07 AM
I the only liquids I drink are water and skim milk + cereal. I have never had a supplement shake.

Drheckler
04-22-2004, 11:37 AM
3 shakes a day:
1500 calories
105 grams of protein

Allyrulez
04-22-2004, 12:14 PM
Average about 3 a day

Mix in with Bran flakes & honey usually.. Protein shakes are just so delicious

hooligan_media
04-23-2004, 05:12 AM
as of now my recipe is on rest days I get 2 myoplex shakes , 2 cups skim milk, 2 tblspns of honey - bannananana or strawberries. work out days I get 1 shake before, sometimes 1 after, if not i eat lean foods like fish with a mix of carbs - bread,rice or even baked tater.