Good Phyto and other good stuff sources

[prof]

I already get through a lot of fruit and veg, but are there any foods that I really need to get into?

[ryuage]

steak yuM!!!!!!!!!!!!!!!!

[PeterParker]

sweet potatoes and yams

[prof]

sweet potatoes and yams

so what good "stuff" is in those I know all the usual diet guidelines, just Phytos have been mentioned a lot recently and apart from having a cool name what else do they do, and what do I need

[TheGimp]

Eat whole wheat versions of things like bread and pasta.

Dunno what they do :)

EDIT: I'm talking about phytos here

[prof]

http://micro.magnet.fsu.edu/phytochemicals/

http://www.quackwatch.org/03HealthPromotion/antioxidants.html

quick google search

[prof]

Broccoli, Kale, and Kiwifruit seem to contain some good stuff.