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View Full Version : Good Phyto and other good stuff sources



prof
04-22-2004, 03:37 AM
I already get through a lot of fruit and veg, but are there any foods that I really need to get into?

ryuage
04-22-2004, 06:16 AM
steak yuM!!!!!!!!!!!!!!!!

PeterParker
04-22-2004, 06:42 AM
sweet potatoes and yams

prof
04-22-2004, 07:03 AM
sweet potatoes and yams

so what good "stuff" is in those I know all the usual diet guidelines, just Phytos have been mentioned a lot recently and apart from having a cool name what else do they do, and what do I need

TheGimp
04-22-2004, 07:22 AM
Eat whole wheat versions of things like bread and pasta.

Dunno what they do :)

EDIT: I'm talking about phytos here

prof
04-22-2004, 08:44 AM
http://micro.magnet.fsu.edu/phytochemicals/

http://www.quackwatch.org/03HealthPromotion/antioxidants.html

quick google search

prof
04-22-2004, 08:56 AM
Broccoli, Kale, and Kiwifruit seem to contain some good stuff.