View Full Version : Old Easy Basic Shake

04-22-2004, 01:51 PM
One packet of Myoplex, or Met-rx, ( Or whatever you like ) 2 cups of ice, 15oz of water, 1 bannana, 3 tablespoons of peanut butter. Blend, pour into a nice big cup, and stick a straw into it :)
Easy, and only takes seconds to make.. And taste GREAT!

04-23-2004, 11:45 PM
Mmmm, just tried this recipe. The peanut butter adds a great taste to it. Thanks mustang for the good idea :thumbup:

04-25-2004, 09:20 AM
How much does a box of these shake packets cost? And do you drink them every day, oro nly on days you are working out.