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Gavan
04-23-2004, 10:15 AM
http://fr.f2.pg.photos.yahoo.com/ph/sharivan22/album?.dir=/2533&.src=ph&store=&prodid=&.done=http%3a//fr.f2.pg.photos.yahoo.com/ph/sharivan22/my_photos

I still try to lose a maximum of FAT and to grow stronger ! I would like to be shredded in a few month.

ryuage
04-23-2004, 10:17 AM
looking good gavan.

Ğragons
04-23-2004, 10:24 AM
wooaaaah

Veritas
04-23-2004, 10:31 AM
Pretty shredded already dude. I'd be happy with that definition and size (definately in those cannons you call arms).

TheGimp
04-23-2004, 11:55 AM
Aye looking great, especially arms and delts. How about the wheels? :D

Relentless
04-23-2004, 01:00 PM
arms are definitely a strong point

no legs though?

Gavan
04-27-2004, 12:37 PM
No legs for the moment because I cannot train them :(

I took some better pics today !

http://fr.f2.pg.photos.yahoo.com/ph/sharivan22/album?.dir=/da21&.src=ph&store=&prodid=&.done=http%3a//fr.f2.pg.photos.yahoo.com/ph/sharivan22/my_photos

ryuage
04-27-2004, 03:47 PM
damn thats some lat spread nice v taper... what would you say was most effective for you in building them.

Gavan
04-27-2004, 03:50 PM
Without a doubt (because I only do that and dips) : Supinated weighted Chins (heavy loads for low reps). Actualy I even train in Negative Only Style.

Buffster
04-27-2004, 04:57 PM
Looking good bro! Nice tri's and good back!

John0101
04-27-2004, 07:57 PM
wow you got some nice lats, guns look good too. How tall are you and how much do you weigh?

btw you already look shredded, around 8-10% bf

Drheckler
04-27-2004, 08:26 PM
How much do you weight now?

The_Brick
04-28-2004, 12:23 AM
hahahah.....That's sick man, you look off tap. Your back is getting that alien thing going on. That is sick man! Your arms and traps look sick too. You are sick.

Gavan
04-28-2004, 12:44 AM
thank you guys !

I weight a little bit over 155 and I'm 5.9'' legs are small : 22''

ryuage
04-30-2004, 07:55 AM
when you says chins... palms facing yourself?

Exnor
04-30-2004, 08:14 AM
Looking excellent.

Gavan
05-01-2004, 11:20 AM
Ryuage yes palms facing always.

Thank you Exnor !

Gavan
05-17-2004, 12:19 PM
I started to cut a few weeks ago and here's a link to some pics : http://fr.f2.pg.photos.yahoo.com/ph/sharivan22/album?.dir=/4bc7&.src=ph

I'll post 1-3 pics every week to see the fatloss progression ! I want to be totaly shredded, like that http://forum.bodybuilding.com/attachment.php?s=&postid=1878949

BigNic
05-17-2004, 02:31 PM
so you only do chins and weighted dips?? Wow do you have good results with this?? BTW, chins are palms facing body, pullups are palms facing away?

Gavan
06-29-2004, 08:22 AM
Bump some new pics here :

http://fr.f2.pg.photos.yahoo.com/ph/sharivan22/album?.dir=/43ee&.src=ph&store=&prodid=&.done=http%3a//fr.f2.pg.photos.yahoo.com/ph/sharivan22/my_photos

Bignic yes only Chins/Pullups and Dips

-----------------

I didn't lose fat since early june I'm probably even fatter.... too hard to be on diet for long time. I think I gained a little bit back/shoulders. Chest the same, arms too I believe.

X-force24
06-29-2004, 01:26 PM
Bro your already shredded. :strong:

BigNic
06-29-2004, 05:27 PM
do you do anyleg work whatsoever or any other lifts?

Gavan
06-30-2004, 03:42 AM
Leg Press once a week sometimes 1-2 machines for upper body once every 1-2 weeks.

ryuage
06-30-2004, 04:22 PM
let's get a picture of them legs.

Growth
06-30-2004, 05:15 PM
Arm and Waist measurements?

BIG C
06-30-2004, 05:17 PM
Good Work!!

Gavan
07-04-2004, 07:03 AM
Biggest arm is 15 3/10'' (39cm)
Waist is ~28.5'' (~72.5cm)

Thanks Big C