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View Full Version : good sources of protein??



georgiaviper
04-23-2004, 08:34 PM
I cannot eat mild products (whey) .I eat eggs..chicken., even peanut butter as protein.. What should i be eating post-work?? i usually eat a chicken breast, some fruit, and rice...

Ğragons
04-24-2004, 03:51 AM
i normally workout around 1pm, so at 12pm i have tuna salad and water, something light (I THINK) :-)

ryuage
04-24-2004, 05:51 AM
what you're eating is fine georgiaviper, after a workout is when your body most needs nutrients to replenish itself and start rebuilding the muscle you just damaged.