View Full Version : Proposed Diet When I reach My Goal

04-24-2004, 04:36 PM
Hello guys,

Once I hit my goal of 160, I plan to do the following for a slow bulk to 185. Let me know what you think.

Breakfast- Oatmeal (1 cup 1% milk and 1 scoop of Whey), Two Egg Whites

Snack- Natural PB Sandwich on Whole Wheat Bread

Lunch- Chicken Breast, Brown Rice, Sugar Free Jell-O

Snack- Water Packed Tuna Can, Three Tablespoons peanuts

Dinner- 1 Cup Cottage Cheese with fruit, Banana

Post Workout Shake- 2 Scoops Whey, Milk, Creatine, Dextrose

I want to eat 15*BW and have Macro of 40/35/25


Fish Oil Caps
Green Tea
Creatine with Dextrose
1-2 Gallons of Water


Cardio 45 Minutes 2x per Week
Weights 3-4x per week

04-24-2004, 07:59 PM
All those foods look good, but I'd drop the milk post-workout. What are the exact cals/carbs/fats/proteins you came up with?

04-24-2004, 09:15 PM
that doesn't look like enough food for a bulk
why take green tea on a bulk?

Saint Patrick
04-24-2004, 11:01 PM
The diet itself looks good, but you'll probably need to increase it from BW x 15 at some point.

04-25-2004, 12:48 AM
Especially if you want to do cardio too.

04-25-2004, 11:35 AM
Well, I have bitchtits and they would start to grow if I do a straight bulk. I want to do a slow one so I can manage them.

I am thinking about 3000-3200 calories per day.