View Full Version : Awesomo 215

04-24-2004, 08:13 PM
I've been liftin for over a year now. I'm a 19 year old male that goes to FSU. I started out weighing about 165 today im 195. I put up good weight, not too huge but not a pussy lifter. i now how to work out now after finally getting into good work outs. i just want to get to 215 and i will have this journal until i get there. oh yeah and im 6"2- dont know if that matters but whatever.

Today-weigh in at 195

Lunch-2 pieces of grilled chicken
1 piece of cake
1 serving of low fat yogurt
1 glass low fat milk
2 glasses powerade


Bi's and Back
Barbell curls
Standing Curls(Hammer)
Preacher press
Cable Curls

Bi Angular Back rows
Back rows
bent over rows
Pull downs
Bent over flys

Din Din
Chicken Caesar wrap w/rice and pasta salad

04-24-2004, 09:01 PM
Tell AWESOM-O all your secrets.

Good luck with your goals.

Saint Patrick
04-24-2004, 09:48 PM
I suggest doing your back work before your bicep work.

04-25-2004, 06:40 AM

was about to say the same.. there is no way i can work back after bi's

04-25-2004, 11:25 AM
yeah i usually do but the lines were so long in the gym that i decided to just start with bis