View Full Version : Cardio

04-25-2004, 06:59 AM
when doing cardio work does it matter iff u split it up?

for example:

5 mins rowing
5 mins running
5 mins elip

then do it over again?

04-25-2004, 08:39 AM
As long as you could go from one to the other without resting I think it would be just as effective as doing it all on one machine.

04-25-2004, 09:29 AM
well a few heavy puffs a drink of water and il be back on another ;-)

04-25-2004, 10:32 AM
you run on the eliptical machine...haha, sorry, I REFUSE to touch those things...

But with a serious answer to your question, I don't see a prob with switching what your doing, should work just fine.

04-25-2004, 09:27 PM
When doing cardio it all depends on you average heart during the exercise. I would try to increase your cardio sessions to at least 20 minutes.