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View Full Version : Awesome Pancakes!!



latinomasfino
04-26-2004, 06:43 AM
heres a recipe i made up myslef easy to make and man soo good

1 scoop of whey protein chocolate
1 tbsp of peanut butter natural kind
1 packet Quaker oats instant raisins, walnuts dry mix6
6 tbsp real egg product
4 packets spleda sugar

spray cookin pan with non stick olive oil spray
pour pancake mix into small sause pan or large (makes 2 medium) and one (xtralarge) place on medium heat around 6 or 7 for 10 sec then cover with top for about 5 min..uncover then flip over and repeat..i cover mine so that the inside will cook betetr

cottage cheese topping
1/2 cup 2% cottage cheese
1/4 packet of jello instant sugar free rasberry works the best

spread over pancakes then slice some strawberries and ur good to go
packs around 55-65 grams of protein depending on the protein and scoop amounts. u can replace strawberries with any berries or fruit

latinomasfino
04-27-2004, 05:37 AM
oh yea if u add some TOTAL protein cereal (1 cup) to the pancake mix ur protein intake will reach 70grams :thumbup: