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tool
04-26-2004, 06:38 PM
Orignal name, isn't it? I'm mainly doing this so I can keep track my progress over the next couple months or maybe years. I tend to get lazy so hopefully I can stay with this. Right now i'm 15, 5'8" 130lbs, so yeah i'm pretty small but that's why i'm working out, so I can get bigger. Here's an overview of my routine:
Day 1 - Back/Biceps
Day 2 - Legs/Chest
Day 3 - Shoulders/Triceps/Forearms
I'm thinking about changing that though, any suggestions?

wibble
04-26-2004, 07:07 PM
:spam:

Good luck with the training! Are you doing this on Monday/Wednesday/Friday?

tool
04-26-2004, 07:50 PM
:spam:

Good luck with the training! Are you doing this on Monday/Wednesday/Friday?
Thanks. Yeah I try to do it then.

wibble
04-26-2004, 09:13 PM
Any particular reason you want to change it up? Here are a couple suggestions:

Day 1 - Chest/Back
Day 2 - Legs
Day 3 - Off
Day 4 - Shoulders/Triceps
Day 5 - Biceps/Forearms

You might not need any direct forearm work though if you're doing Deadlifts, Pullups, SLDL and Bentover Rows. Just holding the weight will most likely be enough.

My workout looks like this:

Day 1: Chest/Biceps/Abs
Day 2: Legs
Day 3: Off
Day 4: Back
Day 5: Shoulders/Triceps/Abs

The Ab workouts are of course optional since they get worked on Squats and Deadlifts but I like to train them directly as well.

Just make sure you're getting enough sleep/food and enough of a rest between body parts and it won't really matter how you setup your split. Find something you enjoy doing and stick with it. :)