View Full Version : Cheat day/refeeds: Workout day or offday?

04-30-2004, 09:16 AM
I guess the topic says it all. If you're going to have a cheat day, when is the best time to have it, on a normal workout day, or on a rest day?

04-30-2004, 09:31 AM
<Workout day, as my only off day is my ab-day. Not much sense having a refeed on ab-day. :p

Usually ends up on mid chest day into back day, tri monthly

04-30-2004, 02:52 PM
For me cheat days are on sundays, whether I workout or not, mostly out of convinience.

04-30-2004, 07:12 PM
I refeed every 5 days, and I lift mon/wed/fri, so I always get a refeed in with each lifting day, depending on what week it is. It really helps with my lifts on that particular day.