View Full Version : 3/4 way through my bulk, gained 20 lb

05-01-2004, 05:01 PM
Hey, I took the before pics about 3-4 weeks into my cut which was like 6-8 weeks ago and I weighed 181. The after pics were taken yesterday at a bodyweight of 200. I have 4 more weeks on bulk and I plan to get to 210. I will post pics at 210 when I get there. After that I'm doing UD2 for 3 months to get shredded maybe 190 anyways, check out the pics!


05-01-2004, 05:02 PM

05-01-2004, 05:07 PM
BF went up from about 11% to 14.5% so far... trying to keep under 15-16 total for the bulk...

arm 14.5->15.25L 15.5R
chest 43->44.75
waist 34->35.5 (eww)
thighs 25->26.25
calves 15.5->16.25
forearms 11.5->12

05-01-2004, 07:31 PM
nice improvement.

The bi pic is not a flattering pic of your bicep though.

05-01-2004, 10:57 PM
no it is not- but some of us are peakier then others..
good work with the bulk tho

05-01-2004, 11:54 PM
yea sorry about that pic.. I dunno my arms have always sucked.. like when i get cut.. they are the only body part not to get cuts in it.. hopefully they will look better at really low BF.. you do see an improvement overall rigth?

05-02-2004, 04:00 AM
good work, work on dem cannons!!

05-02-2004, 07:17 AM
nice progress.

05-03-2004, 08:34 AM
definitely look thicker all the way around

good job dxiw!

05-03-2004, 11:27 AM
The farmer's tan is a little special...but the additional mass is great. I am betting that your arms have power they just aren't "showing it" you might think about totally altering your "arm" routine and shocking the hell out of them....that'll make them guns grow.

05-03-2004, 12:04 PM
you have a good base espeically considering your 17, i dont think your arms are small, look in proportion to me. If i were you id just continue steadily adding the mass, no need to cut up.

btw smile it might never happen :D

Big o Boy
05-04-2004, 12:32 AM
lol... you do look mean in them pictures. Nice size though. Chest is looking good and you look intimidating in the bigger pics. My arms don't grow too well either, but I just recently switched to CG Benches and it shocked my triceps into growing a bit. I have a big difference in my arms though. L-15" R-15.75"

07-11-2004, 05:58 PM
definitely can tell the mass gains. but the strength in your sig is crazy for your age. congrats.

07-13-2004, 10:31 AM
Those pics are really kind of outdated- about 2-3 months. I've been cutting on UD2 for an event for the past 6 weeks, when I finished my cut at week 12 I will post my good pictures. Those really don't show my strong points. I was about 15.5% bodyfat in those, I'm currently around 11%. When I finish cutting I should be around 6%. Also, I've put on a good 5-10lb of LBM since those pics and actually learned to pose haha.. anyways, hang tight and I'll post the after pics from this thread as "before" and then my event/contest pics "after".

Nevertheless, thanks for the compliments :)

chris mason
07-13-2004, 10:52 AM
You look good in those pics!