Proteine shake after cardio

[Davy]

Should i get a proteine shake after just a cardio session or not ?
Im on a cut right now and im doing between 60-90 minutes of very light cardio on non lifting days.

Or just after every weightlifting with cardio ?

[Vido]

What I recommend is this:

Protein + carbs after lifting or HIIT cardio

Protein + fat after low or moderate intensity cardio

The protein can come from a shake, but does not have to.

[ectx]

What Vido Said. I use to take a mixed source shake after cardio with flax.

[Saint Patrick]

That sounds quite Gross, EC.