View Full Version : Low Glycemic Carbs
05-03-2004, 09:32 PM
Name me some, Beside Yams,Oatmeal and brown rice! Thanks!
05-03-2004, 09:57 PM
05-03-2004, 09:59 PM
just eat clean
carrots are high on GI
it shouldn't be taken too seriously especially if you are bulking
05-03-2004, 10:05 PM
05-03-2004, 10:57 PM
search google for a GI chart, lots should pop up.
05-04-2004, 12:58 PM
in that case (change your title LOL)
OK so in terms of cutting carrots are still high GI
they are nutritious, filling and low in calories so they are still excellent for cutting
1 cup of carrots and a protein shake can keep me full for 3-4hrs
just eat clean low calorie filling foods
05-04-2004, 01:33 PM
Lentils. Good source of protein too.
05-04-2004, 01:36 PM
beans and legumes, fruits, veggies
05-04-2004, 02:15 PM
Here is a decent chart.
05-05-2004, 05:20 PM
Its Like im hungry all the damn time! And i Feel weaker day by day... small too..
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