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View Full Version : Low Glycemic Carbs



BigMatt
05-03-2004, 09:32 PM
Name me some, Beside Yams,Oatmeal and brown rice! Thanks!

Spartacus
05-03-2004, 09:57 PM
beans

Holto
05-03-2004, 09:59 PM
just eat clean

carrots are high on GI

it shouldn't be taken too seriously especially if you are bulking

BigMatt
05-03-2004, 10:05 PM
Cutting.

MrWebb78
05-03-2004, 10:57 PM
nuts, apples.

search google for a GI chart, lots should pop up.

prof
05-04-2004, 08:52 AM
bulgar wheat

Holto
05-04-2004, 12:58 PM
in that case (change your title LOL)

OK so in terms of cutting carrots are still high GI

but...

they are nutritious, filling and low in calories so they are still excellent for cutting

1 cup of carrots and a protein shake can keep me full for 3-4hrs

just eat clean low calorie filling foods

TheGimp
05-04-2004, 01:33 PM
Lentils. Good source of protein too.

ryuage
05-04-2004, 01:36 PM
beans and legumes, fruits, veggies

Jasonl
05-04-2004, 02:15 PM
http://thecompounder.com/GlycemicIndex.html
Here is a decent chart.

BigMatt
05-05-2004, 05:20 PM
Its Like im hungry all the damn time! And i Feel weaker day by day... small too..