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View Full Version : critique diet please



frankm007
10-10-2001, 01:31 PM
n/m

syntekz
10-10-2001, 01:39 PM
Looks pretty good. How does that PB&B Shake taste?

Orange357
10-10-2001, 01:52 PM
whats your maitenence level?

the doc
10-10-2001, 05:26 PM
up your fat to at least 20% & drop carbs
you need fat to produce testosterone

Maki Riddington
10-10-2001, 05:39 PM
Holy maintanence level Franky.
I'm 200 and I'm at 3200 cals.
What's your activity level like and your BF?