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View Full Version : Bi & Leg Pics!



gympunk
05-06-2004, 10:32 PM
Hey ! I'm 29 yo, 5'9.5" 172 lbs....
New pics, my 15.5" Bi's.
And a leg shot, been hammering my girlie legs, getting some results!

Shark
05-06-2004, 11:30 PM
You've got short arms.. but your tri's are looking huge in that shot.

Buffster
05-07-2004, 03:43 AM
Looking good bro... I'm jealous of your calves :)

greetz,
Ron

rookiebldr
05-07-2004, 09:21 AM
Legs and arms looking great, arms looking bigger than 15.5!

gympunk
05-08-2004, 12:13 PM
thanks! Here's atri shot from 10 min ago...
My arms prolly look bigger than they are becasue I have "short" muscle insertion points...so I can't get big mass to easily but they're more cut & defined....

Big J
05-08-2004, 04:11 PM
look good bro. see your body fat is low and your cuts are good. keep it up.

gympunk
05-10-2004, 07:56 AM
thanks. Complete pics soon

aidano
05-10-2004, 08:12 AM
Congrats, you look bigger than 172 to me.

gympunk
05-16-2004, 12:35 PM
Here an "outside peak" Bi shot (not showing the inside peak)..Also Ive been working on my forearms all winter & gained 1+ inch,,,which for me is alot!!

Allyrulez
05-16-2004, 01:55 PM
What excercises are you doing for your forearms?

BigNic
05-16-2004, 01:59 PM
wut up bro..great tris also

gympunk
05-16-2004, 10:15 PM
What excercises are you doing for your forearms?


This was my winning combo!!,,,,,,
Thors Hammer DB Rotations really helped right away!
Reverse Grip EZ Curl BB Curls
Behind the back BB Wrist Curls

gympunk
06-05-2004, 09:23 AM
Thanks everybody, a "real" set of full pics soon!