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harryhoudini66
05-07-2004, 12:15 AM
Well guys, I still have a long way to go before I reach my goal weight of 160 and then begin a bulk to 185. Below is a small collage of my progress so far. This is for the last 18 months. Please let me know what you think.


There will not be any front shots just yet since I still have mantits. Maybe when I do my cycle of PH I will have some results worthy of posting.

Weight started arounf 240-245. My current weight is 168-170.

JuniorMint6669
05-07-2004, 12:48 AM
looking ****ing awesome man. seriously. ****ing awesome. nice haircut too ;) that was probably 10 pounds lost :p

harryhoudini66
05-07-2004, 01:13 AM
Thank man. Yeah, everyone commented on the haircut big time at work. I was going to keep it clean cut most of the time but keep forgeting to go get a trim.

Shark
05-07-2004, 09:17 AM
Wow, that's just dope. Good job.

Max-Mex
05-07-2004, 09:32 AM
Well Harry, that's just some damn fine progress. Not much else to say, pictures speak for themselves.

Bruteman
05-07-2004, 06:30 PM
Wow! Truely awesome dude!

harryhoudini66
05-07-2004, 08:08 PM
Thank you all for your support guys. I appreciate it.

Saint Patrick
05-07-2004, 11:58 PM
I agree great progress.

Dedicated
05-08-2004, 12:01 AM
Wow amazing work. You got this FAR man don't forget that, just keep at it, you can do it.

southern5575
05-08-2004, 12:05 AM
damn fine job! so tell us what you did... as far as diet and exercise?

Right now I am doing 40min of cardio 5 days a week... eating clean.. this is the first time I have ever had to try to lose wt. hoping i will see results.

Jasonl
05-08-2004, 12:45 AM
:bow:

harryhoudini66
05-08-2004, 09:17 AM
Well, far as cardio I did not do it consistently. I would not do cardio for weeks and then sometimes I would do about 45 prior to and after a workout 3 to 4 times per week.

As for the diet, I lost my first 20 pounds using a balanced diet with a macronutrient break down of 40/35/25. The rest of the weight I lost with a CKD. For a while, I lost about 3 pounds per week. Most of which I realize was water.

The one thing that has always been consistent is my diet and exercise. I think I have only missed one workout in all this time. The hardest right now is losing the last 5-10 pounds. I have been struggling with this for about two months. I am even thinking of forgetting this and start bulking and taking creatine and ph. I am going to keep trying until the end of May and then will do a cycle regardless of my results.


Thank you all again for your support guys.

Shark
05-08-2004, 12:30 PM
That long hair was just ridiculous btw :)

harryhoudini66
05-08-2004, 02:29 PM
Huh? I just want to clarify it was not a mullet or anything. I just let my hair grow and had it in a messy pony tail. I later went with a fade which I have not been keeping up.

Big J
05-08-2004, 04:08 PM
That long hair was just ridiculous btw :)

:nod:


But you made excellant progress man. Keep up the good work.

EdgarMex
05-08-2004, 04:57 PM
Great work, harry! :thumbup:

kAiXuan
05-09-2004, 02:43 AM
Keep up the progress and you will be there shortly.

Stephen Riddington
05-10-2004, 12:50 AM
That's one awesome progress!!!

harryhoudini66
05-10-2004, 07:54 PM
Thanks Canadien. Off Topic but have you seen Ong Bak? Pretty cool movie.

JustinASU
05-10-2004, 09:21 PM
That is truely amazing. It's almost time to bulk!

harryhoudini66
05-10-2004, 10:27 PM
I will as soon as I hit 160-165. I just want to see these tits gone for once. Then I will bulk to 185.

Maki Riddington
05-10-2004, 11:27 PM
Damn!

harryhoudini66
05-11-2004, 12:20 AM
Feels good to see all the OGs come out to support. Thanks guys.

Anthony
05-11-2004, 04:22 AM
Awesome progress. At first I wasn't sure if it was the same person in the pictures, but that nest of hair gave it away. Keep up the good work! :D

bill
05-11-2004, 01:36 PM
definetly takes some metal to do that good work H.H.

harryhoudini66
05-11-2004, 05:12 PM
Not until my chest fat is reduced enough.