a diet plan for me

[ali]

Hi everyone.
I'm a complete beginner with body building..and I need to have a diet plan that lists what i have to eat in breakfast,what at the mid day meals,etc.But no one can help me with it,not even the instructor at my gym(he isn;t good with diets).So,could anyone from you guys help me design one for myself?

[geoffgarcia]

Try these links, they all contain very helpful information that should be a good starting point...
http://www.abcbodybuilding.com/magazine/fatlossdiet.htm
http://www.abcbodybuilding.com/magazine/howtoanalysizeyourself2.htm
http://www.exrx.net/Nutrition.html
http://www.wannabebig.com/archive.php?catid=2
http://www.wannabebig.com/archive.php?catid=2&pagenumber=2

[wleon]

how much do you weight, and what do you want to do, lose fat, gain muscle, or stay the same ---- don't say lose fat and gain muscle, it does not work that way ( well at the begining it does) but not in general terms

[ali]

lose fat