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View Full Version : Is this a good lunch?



beachmuscles
05-10-2004, 10:23 AM
Usually at work ill have this for lunch

Subway 6inch whole-wheat
double chicken breast
lettuce
onions
pepper

Seems to be fine on fat and protein but then I looked at the sodium and its like 1,000 soo probally more like 2,000 with the 2 chicken breasts. How would all this sodium affect me?

galileo
05-10-2004, 11:05 AM
It's making me drool.

Sodium is fine if you are consistent with your intake, else you will look bloated and that doesn't make a happy bodybuilder. Also, there are pathways that can cause increased fat gain from excess sodium, so I'd just be careful all around.

Vido
05-10-2004, 11:50 AM
The majority of the sodium most likely comes from the bread, not the chicken.