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155tostart
05-10-2004, 12:29 PM
anyone have a link for a protein chart of common foods

JustinF
05-10-2004, 12:31 PM
go to www.fitday.com

type in pretty much anything and find out the values.

geoffgarcia
05-10-2004, 02:40 PM
http://www.nal.usda.gov/fnic/foodcomp/