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ali
05-10-2004, 04:26 PM
Hi everyone.
Ok..i need to find out what ratio of carbs,proteins,and fats to eat in my everyday diet?(if i "need" to eat anythin else then please tell me..by the way i'll be starting with WBR#1 from next week)

ali
05-10-2004, 04:55 PM
rite now I think I'll be using this:
40% Carbs
40% Proteins
20% fats
any suggestions?

wleon
05-10-2004, 11:50 PM
rite now I think I'll be using this:
40% Carbs
40% Proteins
20% fats
any suggestions?
that is what I use to and I have done well, I say use these ratios, as they are pretty standard

TheGimp
05-11-2004, 02:26 AM
Provided you eat at least 1g per lb of bodyweight of protein and no less than 20% of daily calories from fat (for healthy hormone production) then I would say the actual macro ratios do not matter too much. What is important is calorie balance.

Having said this, some individuals find they cope better with high carb diets vs low carb (I'm not talking about keto here) you may have to experiment to see.

PiKappaWRX
05-11-2004, 08:25 AM
40-40-20 is awesome.

geoffgarcia
05-11-2004, 09:11 AM
try a search on this board for "ratio" on the diet/nutrition forum.

good luck! :thumbup:

EdgarMex
05-11-2004, 10:22 AM
Provided you eat at least 1g per lb of bodyweight of protein and no less than 20% of daily calories from fat (for healthy hormone production) then I would say the actual macro ratios do not matter too much. What is important is calorie balance.

Having said this, some individuals find they cope better with high carb diets vs low carb (I'm not talking about keto here) you may have to experiment to see.

x2