Gear workouts

[Beast]

Are you supposed to increase your volume by a lot when you're on as opposed to when you're not on? Anyone have any workouts for training while on gear?

[Hatred]

I usually add a set and an exercise..hmm.

[tony touch]

you can easily get carried away but my workouts generally remain the same except workouts are ****ing brutal when "on" because i know my recovery is enhanced

[Severed Ties]

Generally speaking either volume, intensity, or frequency increases.

I've done training protocols with as little as 5 sets per workout to as many as 35 total sets. For me the biggest factor is my shoulder condition...I much prefer to train high intensity / low volume but my tendons can't always take it so I get stuck doing volume workouts.

ST

[gino]

I don't change anything. The only thing that changes, ultimately, is that I can use more weight and progress faster within my usual workout structure. I don't see any benefit of changing.