protein survey (delete first post)

[frankm007]

how many grams x your body weight do you consume for most of the year?

[SalahG]

how many grams x your body weight do you consume for most of the year?

I picked 1.2-1.3. That seems to be plenty for me as I'm making plenty of gains in strength and power.

[frankm007]

1.8g+ wow, whos this? hows the progress with that

[snow]

for the slackers like me you should put less than 1g / 1lb :rolleyes:

[frankm007]

less than 1g, ouch, hows ur progress?

[Killa Kurt]

I try to get 1g per lb of bodyweight + 50-60 g xtra.

[ryuage]

im currently getting about 2grams per lb.

[Saint Patrick]

I swear frank you post more protein threads than Tim Nissen does female threads.

[frankm007]

really? =(

[Saint Patrick]

http://64.191.89.22/showthread.php?t=46771&highlight=protein

http://64.191.89.22/showthread.php?t=46455&highlight=protein

http://64.191.89.22/showthread.php?t=47457

http://64.191.89.22/showthread.php?t=46571&highlight=protein

http://64.191.89.22/showthread.php?t=43233&highlight=protein

http://64.191.89.22/showthread.php?t=42546&highlight=protein

http://64.191.89.22/showthread.php?t=42585&highlight=protein

[frankm007]

damn, those are some very good post thank u! lol... with all those posts ive found a good protein brand that comes out to $.20 a scoops and purest of em all! muahahhaha :) love ya saint. really, i do... *hug*

[geoffgarcia]

which protein would that be/where from??

[Saint Patrick]

I think he's talking about the huge 50 lb bag of WPC.

[frankm007]

yea i am..excellent protein, pure & cheap.

[frankm007]

UPDATE!! 1.48g for me now... comes out to 27% of total calories... good enough for me...