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frankm007
05-11-2004, 08:18 PM
how many grams x your body weight do you consume for most of the year?

SalahG
05-11-2004, 08:31 PM
how many grams x your body weight do you consume for most of the year?

I picked 1.2-1.3. That seems to be plenty for me as I'm making plenty of gains in strength and power.

frankm007
05-11-2004, 09:33 PM
1.8g+ wow, whos this? hows the progress with that

snow
05-11-2004, 11:03 PM
for the slackers like me you should put less than 1g / 1lb :rolleyes:

frankm007
05-11-2004, 11:06 PM
less than 1g, ouch, hows ur progress?

Killa Kurt
05-12-2004, 12:56 AM
I try to get 1g per lb of bodyweight + 50-60 g xtra.

ryuage
05-12-2004, 11:10 AM
im currently getting about 2grams per lb.

Saint Patrick
05-12-2004, 02:57 PM
I swear frank you post more protein threads than Tim Nissen does female threads.

frankm007
05-12-2004, 03:15 PM
really? =(

Saint Patrick
05-12-2004, 04:29 PM
http://64.191.89.22/showthread.php?t=46771&highlight=protein

http://64.191.89.22/showthread.php?t=46455&highlight=protein

http://64.191.89.22/showthread.php?t=47457

http://64.191.89.22/showthread.php?t=46571&highlight=protein

http://64.191.89.22/showthread.php?t=43233&highlight=protein

http://64.191.89.22/showthread.php?t=42546&highlight=protein

http://64.191.89.22/showthread.php?t=42585&highlight=protein

frankm007
05-12-2004, 04:39 PM
damn, those are some very good post thank u! lol... with all those posts ive found a good protein brand that comes out to $.20 a scoops and purest of em all! muahahhaha :) love ya saint. really, i do... *hug*

geoffgarcia
05-12-2004, 05:22 PM
which protein would that be/where from??

Saint Patrick
05-13-2004, 03:40 PM
I think he's talking about the huge 50 lb bag of WPC.

frankm007
05-13-2004, 03:42 PM
yea i am..excellent protein, pure & cheap.

frankm007
08-16-2004, 06:54 PM
UPDATE!! 1.48g for me now... comes out to 27% of total calories... good enough for me...